Food, Weight Log: April 9, 2016

Weight 216 lb.!!! I kept getting on and off the scale and it actually read 215. Then it read 216. Back and forth. I will stick with the higher number which is still my lowest weight in 25 or so years. I feel pleased. Ketosis: Trace to small. Go figure. Weight loss should correspond to ketosis but that does not necessarily seem to be the case. Also, my ketosis should be higher this AM than yesterday AM given what I had eaten the 24 hours prior. AM: Black coffee and a handful of mixed nuts. 1:30 PM: 10 oz. turkey with sriracha mayonnaise. NOTE: Dinner party tonight and I will go off-diet. Hope it's not one of these ridiculous overnight weight gains I have experienced in the past. TBC