AM Weight: 219 lb. Ketosis: Not measured
AM: Black coffee
Early PM: 10 oz. turkey breast, 6 oz. unpasteurized sauerkraut.
I ate 4 pieces of ginger candy (85 calorie estimate) because I not trying to induce ketosis. Emphasis is low fat for last week of diet.
Black coffee in PM.
Around 11:30 I measured ketosis and was surprised that it was "Moderate to large."
Midnight: 7.5 oz. tuna (Bumble Bee Thai from pouch) large serving of Kimchi.
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