Food, Weight Log: May 24, 2016

AM Weight: 218 lb. Ketosis: Low

AM: black coffee

1 PM: 18 oz. shrimp with cocktail sauce, a serving of Kimchi.

2 PM: Approximately 2 oz. whole sunflower seeds.

Black coffee throughout evening.

Around 6:30 A small serving of roast pork, carrots, potatoes (off-diet so I tried to not overdo it on portions.)

Around 2 AM: 7.5 oz. Bumble Bee Thai Tuna, approximately 3 oz. pretzels.