AM Weight: 232 lb.
AM: Black coffee, plum
1 PM: 10 oz. turkey breast with mustard, small tomato.
2 PM: Approximately 2 oz. whole sunflower seeds.
9 PM: 5 oz. chunk lite tuna
Note: started time released hoodia today.
10:30 PM: 6 teaspoons, not tablespoons, of arginine mix
TBC
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