Food, Weight Log: June 29, 2016

AM Weight: 222 lb.

AM: Black Coffee

1:12 PM: 12 oz. turkey breast with mustard (300 calories), one small tomato (40 calorie estimate.)

2 PM: Approximately 2 oz. whole sunflower seeds (152 calorie estimate)

Around 4 PM: Plum (100 calorie estimate) Freeze pop (estimated 60 calories.) It's 30 calories. Yea!

Around 6 PM: 1 oz. pretzels. (110 calories.)

Crystal Lite with caffeine and Coke Zero for caffeine. (0 calories.)

Around 9 PM: 5 oz. chunk lite tuna (112 calories estimate), 1 oz. pretzels (110 calories.)

Around 9:45 PM 2 Freeze pops...I found out they were only 30 calories per unit (60 net)

1014 calories consumed as of 10:10 PM.

Broke diet around 1 AM: large plate of ziti, broccoli, alfredo sauce, a large serving of sweet and sour pork, two oz. of gin.