AM Weight: 225 lb.
Dieting takes planning. Unfortunately circumstances won out and I just did not have diet foods (extra low fat items) available. So I was forced off-diet until further notice.
Not pleased with three pound weight gain either.
Friday, July 15, 2016
Thursday, July 14, 2016
Food, Weight Log: July 14, 2016
AM Weight: 222 lb. Yea!
AM: Black coffee.
I woke up feeling a little off. Not sure exactly what is wrong. Can't quite pinpoint what is wrong but I feel slightly dizzy, slightly nauseous. Will continue to monitor.
I was recording everything I was consuming. Stomach did not want food but then I felt lightheaded from not eating. So I nibbled on ginger candy and fruit and pretzels. Eventually threw in the towel and ate regular candy and then had a large serving of lasagna for dinner.
To summarize: I went off-diet.
AM: Black coffee.
I woke up feeling a little off. Not sure exactly what is wrong. Can't quite pinpoint what is wrong but I feel slightly dizzy, slightly nauseous. Will continue to monitor.
I was recording everything I was consuming. Stomach did not want food but then I felt lightheaded from not eating. So I nibbled on ginger candy and fruit and pretzels. Eventually threw in the towel and ate regular candy and then had a large serving of lasagna for dinner.
To summarize: I went off-diet.
Food, Weight Log: July 13, 2016
AM Weight: 225 lb.
AM: Black coffee
1 PM: 10 oz. turkey breast with mustard, serving of Kimchi, time-released hoodia.
PM: Caffeine delivered via black coffee, Crystal Lite, Coke Zero
Around 9 PM: Large serving of eggplant parmesan and macaroni. I tried to go easy on the macaroni. I probably overate but this happens when I wait too long to eat. Too much time between meals.
I had severe indigestion and I don't know why. Just recently tried apple cider vinegar to control indigestion. Seems to work about as well as ginger or antacids.
Around 12:30 AM: Six teaspoons of Inner Power arginie mix.
1 AM: 55 pretzels, primarily to control indigestion.
AM: Black coffee
1 PM: 10 oz. turkey breast with mustard, serving of Kimchi, time-released hoodia.
PM: Caffeine delivered via black coffee, Crystal Lite, Coke Zero
Around 9 PM: Large serving of eggplant parmesan and macaroni. I tried to go easy on the macaroni. I probably overate but this happens when I wait too long to eat. Too much time between meals.
I had severe indigestion and I don't know why. Just recently tried apple cider vinegar to control indigestion. Seems to work about as well as ginger or antacids.
Around 12:30 AM: Six teaspoons of Inner Power arginie mix.
1 AM: 55 pretzels, primarily to control indigestion.
Tuesday, July 12, 2016
Food, Weight Log: July 12, 2016
Day 0: July 11, 2016: 228 lb.
Day 1: July 12, 2016: 227 lb.
Day 1: AM Weight: 227 lb.
AM: Black coffee, approximately 24 Bing cherries.
1 PM: 15 oz. turkey breast with mustard, time-released hoodia.
PM: Black coffee, Coke Zero, Crystal Lite with caffeine
Around 9 PM: 5 oz. tuna (Bumble Bee Thai) .92 oz. pretzels.
10 PM: 2.5 oz. tuna (Bumble Bee Thai)
11:15 PM: Approximately 24 oz. Inner Power arginine mix...2 radishes, three pieces of ginger candy (I forgot I was in diet mode.)
12:30 AM: 2 cups of Greek yogurt with estimated 14 oz. strawberries.
Day 1: July 12, 2016: 227 lb.
Day 1: AM Weight: 227 lb.
AM: Black coffee, approximately 24 Bing cherries.
1 PM: 15 oz. turkey breast with mustard, time-released hoodia.
PM: Black coffee, Coke Zero, Crystal Lite with caffeine
Around 9 PM: 5 oz. tuna (Bumble Bee Thai) .92 oz. pretzels.
10 PM: 2.5 oz. tuna (Bumble Bee Thai)
11:15 PM: Approximately 24 oz. Inner Power arginine mix...2 radishes, three pieces of ginger candy (I forgot I was in diet mode.)
12:30 AM: 2 cups of Greek yogurt with estimated 14 oz. strawberries.
Monday, July 11, 2016
Weight Log: July 8, 9, 10
July 8: 226 lb.
July 9: 226 lb.
July 10: 228 lb.
Still off diet but not particularly gluttonous. Trying to take garcinia cambogia before each meal. Doesn't seem to help much.
July 9: 226 lb.
July 10: 228 lb.
Still off diet but not particularly gluttonous. Trying to take garcinia cambogia before each meal. Doesn't seem to help much.
Thursday, July 7, 2016
Weight Log: July 5, 6, 7
July 5...225 lb.
July 6...226 lb.
July 7...226 lb.
Off diet and feeling good.
July 6...226 lb.
July 7...226 lb.
Off diet and feeling good.
Monday, July 4, 2016
Saturday, July 2, 2016
Food, Weight Log: July 1, July 2
Off-diet both days.
AM Weight:
July 1: 224 lb.
July 2: 225 lb.
Note: Not sure which direction I will go. I want to maintain or lose but yogurt, sunflower seeds, fruit don't always sit well with me.
AM Weight:
July 1: 224 lb.
July 2: 225 lb.
Note: Not sure which direction I will go. I want to maintain or lose but yogurt, sunflower seeds, fruit don't always sit well with me.