Off-Diet July 15, 2016

AM Weight: 225 lb.

Dieting takes planning. Unfortunately circumstances won out and I just did not have diet foods (extra low fat items) available. So I was forced off-diet until further notice.

Not pleased with three pound weight gain either.

Food, Weight Log: July 14, 2016

AM Weight: 222 lb. Yea!

AM: Black coffee.

I woke up feeling a little off. Not sure exactly what is wrong. Can't quite pinpoint what is wrong but I feel slightly dizzy, slightly nauseous. Will continue to monitor.

I was recording everything I was consuming. Stomach did not want food but then I felt lightheaded from not eating. So I nibbled on ginger candy and fruit and pretzels. Eventually threw in the towel and ate regular candy and then had a large serving of lasagna for dinner.

To summarize: I went off-diet.

Food, Weight Log: July 13, 2016

AM Weight: 225 lb.

AM: Black coffee

1 PM: 10 oz. turkey breast with mustard, serving of Kimchi, time-released hoodia.

PM: Caffeine delivered via black coffee, Crystal Lite, Coke Zero

Around 9 PM: Large serving of eggplant parmesan and macaroni. I tried to go easy on the macaroni. I probably overate but this happens when I wait too long to eat. Too much time between meals.

I had severe indigestion and I don't know why. Just recently tried apple cider vinegar to control indigestion. Seems to work about as well as ginger or antacids.

Around 12:30 AM: Six teaspoons of Inner Power arginie mix.

1 AM: 55 pretzels, primarily to control indigestion.

Food, Weight Log: July 12, 2016

Day 0: July 11, 2016: 228 lb.
Day 1: July 12, 2016: 227 lb.

Day 1: AM Weight: 227 lb.

AM: Black coffee, approximately 24 Bing cherries.

1 PM: 15 oz. turkey breast with mustard, time-released hoodia.

PM: Black coffee, Coke Zero, Crystal Lite with caffeine

Around 9 PM: 5 oz. tuna (Bumble Bee Thai) .92 oz. pretzels.

10 PM: 2.5 oz. tuna (Bumble Bee Thai)

11:15 PM: Approximately 24 oz. Inner Power arginine mix...2 radishes, three pieces of ginger candy (I forgot I was in diet mode.)

12:30 AM: 2 cups of Greek yogurt with estimated 14 oz. strawberries.

Weight Log: July 8, 9, 10

July 8: 226 lb.
July 9: 226 lb.
July 10: 228 lb.

Still off diet but not particularly gluttonous. Trying to take garcinia cambogia before each meal. Doesn't seem to help much.

Weight Log: July 5, 6, 7

July 5...225 lb.

July 6...226 lb.

July 7...226 lb.

Off diet and feeling good.

Weight Log: July 4, 2016

Still off-diet. July 3: 225 lb. July 4: 226 lb.

Food, Weight Log: July 1, July 2

Off-diet both days.

AM Weight:

July 1: 224 lb.

July 2: 225 lb.

Note: Not sure which direction I will go. I want to maintain or lose but yogurt, sunflower seeds, fruit don't always sit well with me.