Food Log: April 27, April 28, April 29, April 30

April 27

Black coffee
Orange

Approximately 10 oz. chx thighs and breasts marinated in lime juice and Mrs. Dash, smothered in jalapenos. A few radishes.

Serving of meat balls and pasta

1lb. shrimp with cocktail sauce (I was going to have 5 oz. I had 16 oz. instead) 2-3 oz. gin

April 28

Black coffee

4 oz. ground bison, 5 oz. 90% lean ground beef (pre-cooked weight for both) A few radishes.

Small serving of Beef Stroganoff, small amount of salad

1 oz. pretzels
Coffee with cream (buddy was buying.)
Popcorn
A couple of brownies (sigh)

April 29

OFF-Diet

I knew I had a lunch meeting that I would have to honor and dinner was great and free. I want to be able to take these scheduled breaks without putting on 5 lb/day (see weight log.)

April 30

Orange
Black coffee

Approximately 13 oz. 93% lean ground beef smothered in jalapenos, radishes

orange

Serving of chicken picatta, small serving of rice, spinach with mushrooms and feta cheese

Weight Log

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.
Day 2: April 13, 255 lb.
Day 3: April 14, 252 lb.
Day 4: April 15, 252 lb.
Day 5: April 16, 250 lb.
Day 6: April 17, 249 lb.
Day 7: April 18, 249 lb.

10 pounds in 7 days. Not bad considering I went off-diet several times.

Day 8; April 19, 248 lb.
Day 9: April 20, 250 lb.
Day 10: April 21, (248 upon rising, 250 post-lunch)
Day 11: April 22, 250 lb.

 (Oddly, due to cold or allergies, my appetite decreased and I skipped a meal two days in a row. I snacked but consumed fewer calories than on most days. My weight jumped by two lb.)

Note: I ran out of HCG on April 21. Morning dose only. Zero on April 22. Resumed April 23.

Day 12: April 23, 250 lb.
Day 13: April 24, 248 lb.
Day 14: April 25, 248 lb.

11 pounds in 14 days.

Day 15: April 26, 248 lb.
Day 16: April 27, 246 lb.
Day 17: April 28, 246 lb.
Day 18: April 29, 251 lb. (Eeegads)
Day 19: April 30, 249 lb.

Food Log April 25, 26

April 25

Black Coffee
Orange

At about 5 PM :
Approximately 1 lb. 90% lean ground beef, tomato

2 ham and cheese and salami sandwiches....clearly off-diet but Lady thawed a whole bunch of meat for reasons unclear.

April 26

Black coffee
Orange

Approximately 10 oz. Chx thighs and breast marinated in lime juice and Mrs. Dash.

Orange
Coffee

12 ounces of bison, cooked spinach, half a plate of ravioli with Alfredo Sauce

I'll diet tomorrow

Food Log April 24, 2015

Black coffee
Orange

Approximately 8 oz. of baked chx (boneless and skinless marinated in lime juice and Mrs. Dash) large serving celery.

Orange

1 oz. pretzels.

Lemon cream doughnut (this is what happens when you skip meals...you get hungry, then you devour something someone gives you)

Abount 8 oz. Genoa Salami, approximately 2 oz cheese, 3 oz. gin

Weight Log

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.
Day 2: April 13, 255 lb.
Day 3: April 14, 252 lb.
Day 4: April 15, 252 lb.
Day 5: April 16, 250 lb.
Day 6: April 17, 249 lb.
Day 7: April 18, 249 lb.

10 pounds in 7 days. Not bad considering I went off-diet several times.

Day 8; April 19, 248 lb.
Day 9: April 20, 250 lb.
Day 10: April 21, (248 upon rising, 250 post-lunch)
Day 11: April 22, 250 lb.

 (Oddly, due to cold or allergies, my appetite decreased and I skipped a meal two days in a row. I snacked but consumed fewer calories than on most days. My weight jumped by two lb.)

Note: I ran out of HCG on April 21. Morning dose only. Zero on April 22. Resumed April 23.

Day 12: April 23, 250 lb.

Food Log: April 20, April 21

April 20

Approximately 6 oz. boneless, skinless chicken breast marinated in lime juice and Mrs. Dash, smothered in jalapenos. A serving of kale sprouts. Diet soda

(Off-diet) A small sausage and pepper sub, 1 oz. pretzels, 1 oz. potato chips.

2 oz. pretzels,
orange

1 cup plain non-fat yogurt with six ounces of blackberries.

Also: I went all winter without cold or flu. I let my guard down and get his by a cold. I am taking zinc lozenges and cough drops. I don't suffer illness gracefully. I forget which lozenges are sugar free and which contain sugar but this has added a couple hundred calories to daily intake.



April 21

Orange
Black coffee

12 oz. beef steak marinated in steak sauce, cooked spinach with malt vinegar, one tomato.

Cough drops and Coldeze

Tangerine

1 oz. pretzels

Tangerine

1 oz. pretzels

1 cup plain nonfat yogurt with 6 oz. blackberries

April 22

Happy Earth Day!

Black Coffee

Big Mac Dinner with Diet Soda (had to meet a client for lunch)

Tangerine

1 oz. pretzels

Navel Orange

Approximately 6 oz. 93% lean ground beef, 4 oz. mixed liqueur, 1 cup plain nonfat yogurt with 6 oz. blackberries

April 23

Black coffee
Navel orange

Approximately 3 oz. Chx breast marinated in lime juice and Mrs. Dash.

Cough drops

Slice of cake

12 oz. Vitamin Water (70 Calories. Like the cake, it was given to me.)

10 oz. Tuna (mix of Bumble Bee Thai seasoned and store brand chunk light tuna) 1 oz. pretzels.

1 cup plain nonfat yogurt with 6 oz. blackberries

Food Log

Black Coffee
Apple

Around 5 PM. Approximately 3 oz. boneless, skinless chx. thigh marinated in lime juice and Mrs. Dash, Approximately 8 oz .NY steak marinated in steak sauce, A serving of raw celery.

A slice of beef calzone, approximately 6 oz. 93% lean ground beef smothered in jalapenos, tomato

Food Log

Black coffee
Orange
Apple

Ginseng Tea (Last tea bag from a product that expired more than 10 years ago. I can be a tightwad at times.)

Around 5 PM. 5 oz. of salami (off-diet but I hate to waste food. Whatever is old in fridge.) A few radishes and a few kale sprouts.

Cold-Eze and cough drops. I was extra-cautious to avoid a cold this winter. I was successful but I let my guard down come spring. Fighting a slow-onset cold now.

Approximately 6 oz boneless, skinless chicken thighs, tomato, small serving of spinach with malt vinegar.

Insomnia. A rare occurrence for me. Kept waking up so I got up and ate a few Girl Scout mint cookies and drank a cup of Half-N-Half.

Weight Log

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.
Day 2: April 13, 255 lb.
Day 3: April 14, 252 lb.
Day 4: April 15, 252 lb.
Day 5: April 16, 250 lb.
Day 6: April 17, 249 lb.
Day 7: April 18, 249 lb.

10 pounds in 7 days. Not bad considering I went off-diet several times.

Weight log

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.
Day 2: April 13, 255 lb.
Day 3: April 14, 252 lb.
Day 4: April 15, 252 lb.
Day 5: April 16, 250 lb.
Day 6: April 17, 249 lb.

Food Log

April 16, 2015

Black coffee

Orange

Approximately 1 lb. Beef Steak marinated in steak sauce, celery, radishes

Serving of Chx picatta, rice, spinach with Feta cheese

Arginine

April 17,

Black coffee

Approximately 9 oz. Chx. thighs marinated in lime juice and Mrs. Dash, serving of tomatos and asparagus in vinegar

Serving of Chx picatta, rice

Snack of sugar wafers (maybe 200 calories) pretzels (200 calories)

Small cup of coffee with cream, Diet Soda

1 cup plain, non-fat yogurt with six oz. blackberries.

Weight Log

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.
Day 2: April 13, 255 lb.
Day 3: April 14, 252 lb.
Day 4: April 15, 252 lb.

Food Log April 15, 2015

Black coffee
Orange

Approximately 5 oz. 93% percent lean gr. beef, smothered in jalapenos and hot sauce, approximately 3 oz. boneless, skinless Chx, thigh sauteed in lime Juice and Mrs. Dash, (serving of tomato and asparagus in vinegar? If I don't right things down right away, my memory gets hazy by next day.)

Danish with coffee and cream (a friend put it front of me.)

Meat loaf, mashed potatoes, green beans with craisins and almonds (slightly overdid the proportions.)

Apple

Plain, non-fat yogurt with 6 oz. black berries.

Food Log

Black Coffee

Orange
Apple
Orange

At About 5 PM 9 oz. baked chicken breast marinated in lime juice and Mrs. Dash. Serving of celery

9 oz. 93 % lean gr. beef with jalapeno, large salad with a whole bunch of fatty things in in (Ham, olive oil, salami)

Weight Log

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.
Day 2: April 13, 255 lb.
Day 3: April 14, 252 lb.

Food Log

Black coffee

Apple

Orange

@ about 5:30 PM. 8 oz. boneless, skinless chicken thighs marinated in lime juice and Mrs. Dash, large serving of tomatoes, asparagus and jalapenos in vinegar.

14 oz NY Strip marinated in steak sauce, large serving of tomatoes, asparagus and jalapenos in vinegar. 4 oz. gin

Reset Button

Easter is not supposed to be the celebration of gluttony but...My pantry and refrigerator are now in diet mode. I start anew.

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.

Black coffee, orange

At about 5 PM: Approximately 15 oz. 93% lean gr. beef (pre-cooked weight) smothered in jalapenos and hot sauce, Large serving cooked spinach

1 oz. whole sunflower seeds (A year ago these things caused a bowel obstruction. The worst medical event of my life. Will limit myself to no ore than 2 oz. per day)

Orange

Arginine supplement

4 oz. baked chicken breast marinated in lime juice and Mrs. Dash, smothered in jalapenos and hot sauce. One tomato.

Apple

Happy Easter!

All sins are forgiven including this day of wondrous gluttony. Ham with mashed potatoes and veggie combos will be followed by baked ziti and a half dozen desserts. I intend to limit my caloric intake by drinking diet soda.