235 lb

I have never really kick started the high protein diet since last post. That was the plan.

 It is so easy to get thrown off with high protein. It started when I was coming down with a cold and started woofing down Cold-Eaze. They make sugarless cough drops but I have not seen sugarless Cold-Eaze.

The Cold-Eaze seemed to ease my oncoming cold, BTW.

As mentioned before, high protein diets are different from other diets. You have to stay on the diet for several days if not several weeks in order to lose weight. Get a little bit off-diet and it can take at least two or three days until ketosis starts anew. Every few days there has been a carb interruption. No weight loss.

I am grateful that I could sustain my weight, however. No ballooning this time.

Stay tuned.