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Easter is not supposed to be the celebration of gluttony but...My pantry and refrigerator are now in diet mode. I start anew.

Day 0: April 11: 259 lb.
Day 1: April 12, 259 lb.

Black coffee, orange

At about 5 PM: Approximately 15 oz. 93% lean gr. beef (pre-cooked weight) smothered in jalapenos and hot sauce, Large serving cooked spinach

1 oz. whole sunflower seeds (A year ago these things caused a bowel obstruction. The worst medical event of my life. Will limit myself to no ore than 2 oz. per day)

Orange

Arginine supplement

4 oz. baked chicken breast marinated in lime juice and Mrs. Dash, smothered in jalapenos and hot sauce. One tomato.

Apple