Food, Weight Log: July 14, 2016

AM Weight: 222 lb. Yea!

AM: Black coffee.

I woke up feeling a little off. Not sure exactly what is wrong. Can't quite pinpoint what is wrong but I feel slightly dizzy, slightly nauseous. Will continue to monitor.

I was recording everything I was consuming. Stomach did not want food but then I felt lightheaded from not eating. So I nibbled on ginger candy and fruit and pretzels. Eventually threw in the towel and ate regular candy and then had a large serving of lasagna for dinner.

To summarize: I went off-diet.