Biography By The Pound Outline

Biography By The Pound Outline
Part 1

1. Biography
2. The Atkins Years
3. HCG
4. HCG I (November-December 2013. 14 lb. in 23 days.)
5. Off-diet, December 2013 to mid January 2014. Up 16 lb. in 12 days.
6. HCG II Stating 1/14/14. Down 13 lb. in 14 days.
7. Transfer to high protein diet, 1/27/14.
8. Sidetracked from high protein diet.
9. HCG III. 4/24/2014.
10. Bowel obstruction/colonoscopy. 7/6/14. 263 lb.
11. HCG IV. 10/29/14. (What happened?)
12. HCG V. (March 2015.) Unable to stay on diet...Easter, social obligations.
13. HCG VI. 10 lb. in 7 days.
14. Refrigeration Saga.

Part 2
1. May 28, 2016.
2. The Plan: Stay on diet, take a few breaks and possibly transition to high protein diet.
3. Monthly Weight Log.
4. Monthly Food Log.
5. Days Compliant.
6. Days of Partial Compliance.
7. Days of Partial Compliance.
8. Repeat Each Month.
9. Summary.

Part 3
Postscript