Day 7 Food Log

AM Weight: 228 Lb.

9:17 AM: HCG drops.

Cold, black coffee throughout AM.

10:21 AM: Magnesium, potassium, aspirin.

10:32 AM: Tablespoon phenylalanine.

11;48 AM: 1 oz. kimchi (fermented cabbage.)

1:33 PM: 9 oz. roast turkey breast with mustard, 5 oz. celery, 3 oz. radishes, 2 oz. kimchi, 2 pretzels, tablespoon cocoa, tablespoon cinnamon, more black coffee.
Garcinia cambogia, berberine, hoodia, multivitamin.

2:32 PM: teaspoon calcium ascorbate (it arrived from Amazon today.)

Note: Ketosis at 2:35 PM: 2.25 to 2.50 (Not sure what those numbers mean but ketosis is underway.)

Note: Drug store readings around 4:30 PM: Blood pressure 117/76. Pulse 63 bpm.

5 PM: 4 tablespoons arginine mix.

9:45 PM: 10 oz. Black Forest turkey breast, tablespoon cinnamon, tablespoon cocoa (I will probably discontinue cocoa after this. Need to cut fat wherever I can, including the .5 grams or 4-5 calories.)
Garcinia cambogia, berberine, caralluma fimbriata.

1:25 AM: 5 oz. chunk lite tuna packed in water mixed with 2.7 oz. Bumble Bee Thai packet tuna, 5 pretzels.
Garcinia cambogia, berberine, magnesium, potassium, multivitamin, melatonin, diphenhyrdamine

Recorded steps for April 25: 6549. 2.1 miles.

One item I want to drink when this diet concludes: A SIX PACK OF SAM ADAMS LAGER CONSUMED OVER 3 TO 6 DAYS. The first beer is always the tastiest.