AM Weight: 224 Lb.
9:20 AM: HCG drops.
9:30 AM: Ketosis .75 to 1.0.
Cold, black coffee in AM.
11:30 AM: 1 tablespoon phenylalanine.
1 PM: 1 lb. shrimp with 1/4 cup cocktail suace, 4 oz. kimchi.
Note: I was going to use both cocktail sauce and salsa bu the two sauces tasted bad in combination so I threww the slasa away.)
Took AM supplements at this time: Magnesium, potassium, aspirin as well as garcinia cambogia, berberine, hoodia, calcium ascorbate, multivitamin.
Diet cola in PM for caffeine.
9 PM: 5 oz. chunk lite tuna with 5.4 oz. Bumble Bee Thai tuna.
garcinia cambogia, berberine, caralluma fimbriata
Around 10:30 PM: 3 tablespoons arginine mix.
12:15 AM: HCG drops.
12:30 AM: 8 oz. tofu noodles with approximately 1/4 cup salsa, 4 oz. kimchi. tablespoon cocoa, tablespoon cinnamon.
Magnesium, potassium, multivitamin, calcium ascorbate, melatonin, diphenhydramine.
Steps for April 28: 3,537. 1.1 miles.
Ketosis negative at 4 AM.
One thing I want to eat when I complete the 30-day diet: A NACHO SMORGASBORD. THE VARIETY OF CORN CHIP EXPERIENCE ARRAYED WITH A MULTITUDE OF CHEESES, SAUCES, AND CONDIMENTS,
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