Food Log: Day 11

AM Weight: 224 lb.

9:45 AM: HCG drops.

Ketosis around 10 AM: Circa 1.0

Cold, black coffee throughout AM and PM

11:30 AM: 1 tablespoon phenylalanine.

4:10 PM: 9 oz. turkey, 4.5 oz. celery, 4 oz. kimchi.
                Took AM meds at this time: magnesium, potassium. I seem to have forgotten the aspirin. Multivitamin, 4 grams calcium ascorbate. (Skipped cinnamon and cocoa.)

9:30 PM: 8 oz. tofu noodles, 3/4 cup salsa, 3 oz. kimchi, Skipped cinnamon, cocoa. Garcinia cambogia, berberine, caralluma fimbriata. Also forgot the calcium ascorbate but I took a multivitamin. I decided to take the bedtime magnesium and calcium at this time as well.

11:32 PM: HCG drops.

Ketosis at 12:10 AM; At least 4.

I only ate two meals and at bedtime I was slightly hungry. So...
1:30 AM: 1 tablespoon cocoa, 1 tablespoon cinnamon.

Steps for April 29: 1,098. .26 miles. That figure might be a little light because I don't carry my cell phone with me around the house.
One thing I would like to eat at the conclusion of the 30-Day Diet: Poached eggs with saltine crackers.