Food Log: Day 14

AM Weight: 221 lb.

9:42 AM: HCG drops.

AM Ketosis (Around 10 AM) About 2.75

Cold, black coffee in AM

11 AM: 1 tablespoon phenylalanine.

1 PM: 1 lb. boiled shrimp with 1/4 cup cocktail sauce, 5 oz. kimchi, a large serving of boiled spinach with malt vinegar, 1 tablespoon cinnamon, 1 tablespoon cocoa.
Garcinia cambogia, berberine, hoodia. 1 teaspoon (4 grams) calcium ascorbate.
Took AM supplements at this time: Aspirin, magnesium, potassium.

Hot black coffee and deit cola throughout evening for caffeine.

8:30 PM: 10 oz. turkey with teaspoon of wasabi, .92 oz. pretzels.
                Garcinia cambogia, berberine, carraluma fimbriata.

10:00 PM: 3 tablespoons arginine mix.

12:00 AM: HCG drops.

12: 30 AM: Melatonin (Standard 6 mg.)

1: 00 AM: 5 oz. Bumble Bee Thai tuna (their pouch seems to have shrunk from 2.7 oz. to 2.5 oz.) 5 oz. radishes, 8 Snyder's mini pretzels, 1.5 ox. Ron Barcelo rum (someone poured it and offered it to me. Good!) tablespoon cinnamon, tablespoon cocoa.
Garcinia cambogia, berberine, approximately 4 oz. calcium ascorbate, magnesium, potassium (ran out of multivitamins and awaiting delivery for much longer than I should in the Amazon era.)

Steps for May 2: 7,262. 2.3 miles.

A food I will enjoy at the completion of The 30 Day Diet: KFC 3 Piece Original Recipe Dark Combo with mashed potatoes and cole slaw.