AM Weight: 233 Lb.
Despite falling off the wagon last night, I lost 2 pounds in a 24 hour period.
I sort of knew this day was coming and knew I would fall off diet. Lunch was a work event at Taco Bell with and I consumed about 950 calories. Good.
I have been putting off starting a diet because I have a lot of these sorts of landmines on my calendar. There is no perfect time to start a diet.
I will be off diet for duration of the day. I ate a nectarine and 1 oz. of Fritos. I will enjoy pork chops around 8 PM and again after midnight.
Around 10:00 PM: 4 scoops arginine mix.
I was also served pork chops, beans and rice when I got home. I ate well and then had 3 chocolate covered ice creams on a stick.
Steps for the day: 11,051. I did something right.
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