Black coffee and Seltzer water throughout the day.
8:20 PM...9 oz. tuna salad.
11:40 PM ...Two bone-in pork chops with sauerkraut, 10 oz. tuna salad.
The astute observer will notice that I did not adhere to the one meal a day play. Still, I did not eat until 8:20 PM. An intermittent fast was completed.
One day a week (currently Sunday) I work 3-11 instead of 12-8. This being a Sunday, I ate a little bit at work to keep me alert for the last leg of the workday.
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