Insomnia has returned. I have no trouble falling asleep but I wake up four to five hours into the sleep cycle and then I have trouble falling asleep. This had been a problem in 2014 when I was following the X Diet. It was also an issue in 2020 and resulted in me abandoning a high protein diet.
The last few days been rough. I had previously added a teaspoon of tryptophan to my 50 mg. diphenhydramine and my 5 mg. of melatonin. On Wednesday I added three ounces of gin. I reduced iit to 2 oz. of gin on Thursday evening.
Oh, Sandman, where art thou?
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