The Last Weight Loss Diet? Food Log: Day 4

 Day 4...Wednesday, July 14....Food log.

Around 10:15 PM:

6 oz. turkey breast (174 calories estimate) (3 grams of fat estimate) with two kinds of mustard (Trivial amount or zero fat.)

4 oz, raw, organic sauerkraut (20 calories estimate)  (Trivial amount or zero fat.)

40 bing cherries (160 calories estimate)  (Trivial amount or zero fat.)

11 pretzel sticks (110 calories) (.5 grams of fat estimate)

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

Estimated calories for the day: 494

Estimated fat intake for the day: 4.25 grams.