The Last Weight Loss Diet? Phase 2; Day 3 Food Log

Tuesday, July 27, 2021

Coffee and water throughout the day.

Around 9:00 PM:

14 oz. meatloaf  (Estimated 812 calories.)

3 oz. mashed potatoes (Estimated 84 calories.)

6 small Brussells sprouts (Estimated 36 calories)

1/2 small peach (Estimated 20 calories)

27 bing cherries (135 calories)

1 tablespoon of cinnamon (19 calories)

1 tablespoon cocoa (12 calories)

Estimated calories for the day: 1218 (Noncompliant 800 calorie limit)

Intermittent fasting: Compliant.

One meal a day: Compliant