Food Log: June 7, 2015

Black Coffee, Orange

Approximately 9 oz. 93% lean ground beef with spring mix, Kimchi fermented cabbage.

Roughly 15 pretzels consumed throughout the day.

Approximately 10 oz. of boiled shrimp with cocktail sauce, spring mix with Kimchi fermented cabbage.

A cup of plain, non-fat yougurt, apple

YOU DESERVE A BREAK TODAY

Weight Log

Day 0 May 28, 2015...258 lb.
Day 1 May 29, 2015...254 lb.
Day 2 May 30, 2015...252 lb.
Day 3 May 31, 2015...251 lb.
Day 4 June 1,   2015...250 lb.
Day 5 June 2,   2015...248 lb.
Day 6 June 3,   2015...247 lb.
Day 7 June 4,   2015...246 lb.

12 pounds lost in Week 1. Not bad but I put on 12 pounds in about a weeks time right before starting diet.

Day 8 June 5,   2015...245 lb.
Day 9 June 6,   2015...244 lb.

IS THIS WHAT THEY CALL A HAPPY MEAL??

Food Log: June 6, 2015

Black coffee, approximately 10 oz. of Bing cherries.

Approximately 10 oz. 93% lean ground beef smothered in jalapenos, large serving of steamed collard greens served with malt vinegar.

Orange

2+ cups of plain, non-fat yogurt, 12 oz. blackberries, 15 pretzels.

All in all, a successful day of caloric restriction.