Tweets: First Week of August, 2009

What I ate on Saturday so far...18 oz arginine, coffee, 2 chx thighs, serving grn beans, 1/2 serving rice
about 16 hours ago from web

salad on Fri (actually early Sat. AM contained hb egg, mozzarella cheese, oil & vinegar
about 16 hours ago from web

What I ate on Friday...1.20 lb gr bf with 2 slices cheese, 3 chx thighs, diet drink, coffee, approx. 1.3 lb gr bf with 2 slices chese, salad
about 16 hours ago from web

what i ate Thurs. 10 oz. tuna & mayo, coffee, 8 oz salami, 2 chx thighs, 1 hb egg, approx 14 oz shrimp with butter
about 16 hours ago from web

On the health benefits of obesity: http://bit.ly/iY9Qe
11:07 AM Aug 6th from web

should have read tuna, not tune....tired
2:27 AM Aug 6th from web

just ate 22 oz of tune with mayo
2:26 AM Aug 6th from web

has jsut consumed 18 oz of arginine sweetened with stevia.
11:37 PM Aug 5th from web

weighs 242 lb.
7:50 PM Aug 5th from web

what I ate today: 2 cx thighs, approx. 2 oz. whole sunflower seeds, diet drink, 8 oz. salami
7:48 PM Aug 5th from web

yesterday b4 bed....large lettuce salad with cheese, hb eggs, bacon, oil & vinegar, 2 franks sans bun (6 oz.)
7:47 PM Aug 5th from web

what I ate yesterday...approx. 1.25 lb. gr chuck with 2 slices cheese (mozarella) approx. 1 oz whole sunflower seeds, 3 chicken thighs......
7:39 PM Aug 5th from web

No arginine last three days...not by design...more by oversight
7:36 PM Aug 5th from web

monday (actually Tuesday AM) ate 3 more chx thighs b4 bed.
7:35 PM Aug 5th from web

what I ate today: 3 chicken thighs, approx. 2 oz. whole sunflower seeds, 8 oz salami. coffee, diet drink
1:13 AM Aug 4th from web

what I ate Sunday august 2...coffee, approx. 1.25 lb. gr. chuck, with two slices cheese, arginine, cornish hen
1:11 AM Aug 4th from web

What I ate last Saturday: 18 oz franks with bacon and cheese. 18 gr. arginine, 5 hardboiled eggs, coffee with half-n-half.
1:10 AM Aug 4th from web

What i ate last Friday..approx. 1 lb shrimp with .5 stick butter, 3 Tru Chocolates, 3 chx thighs, 1 oz bbq chips, cornish hen, coffee.
1:07 AM Aug 4th from web

started resveratrol last Wed after shipment arrived. 400mg, day one. 400mg tid, thursday. 400mg bid since then.
11:34 AM Aug 3rd from web

Weighs 240 lb. I seem to have lost 5 lb. in three days.
11:33 AM Aug 3rd from web

Tweets: Reverse Order. July 28 to July 31.

Weighs 245 lb.
12:28 AM Jul 31st from web

what i ate today: approx. 1.25 gr bf with 2 slices cheese, approx. 2 oz whole sunflower seeds, approx. 1 lb shrimp, black coffee, 3 chx thgs
12:28 AM Jul 31st from web

what i ate today continued....approx. 1 oz. whole sunflower seeds, large spring mix with bacon, egg & cheese., t chicken thighs
1:27 AM Jul 30th from web

what I ate today: approx. 1.25 lb gr. bf. with 2 slices cheese, coffee, diet drink, 2 chicken thighs, 4 cups popcorn...
1:26 AM Jul 30th from web

what I ate yesterday: 3 prk chps, 4 cups popcorn, 2 cups veg juice, 1 apple, 6 eggs, diet drink, black coffee, no arginine
1:23 AM Jul 30th from web

what i ate yesterday: 1.84 lb sole, 3 chicken thighs, 1 pork chop, 3 cups jumbalaya, black coffee, two diet drinks
11:17 AM Jul 28th from web

Tweets: Reverse Order. July 20 to July 26

what I ate today: 1.47 lb. sole with butter, spices, pecans, 6 tbsp. arginine, coffe with a small amount of cream, .25 glass red wine.
6:53 PM Jul 26th from web

Weighs 243 lb...I believe that's 13 in 49 but I'll check.
10:41 AM Jul 26th from web

@1weightloss ...clicked on url you provided. I am still unclear how AtricleContentKing works.
10:39 AM Jul 26th from web in reply to 1weightloss

what i ate today: 3 chx thighs, 2 lb shrimp & .25 stick butter, coffee black, coffee with cream, cappucino with Splenda, arginine, 2rum&diet
12:05 AM Jul 26th from web

Meme Roth vs. Dr. Regina Benjamin http://misterweightloss.blo... No fat chicks?
1:26 AM Jul 25th from web

yes, I have reinstated arginine
1:22 AM Jul 25th from web

forgot to mention I took 6 tbsp arginine sweetened with stevia daily past two day(in addition to days where I mentioned this)
1:21 AM Jul 25th from web

What I ate today: 1.06 lb grnd bf with cheese, black coffee,,, .75 Cornish Hen with small amount of stuffing, approx. 1 oz pork rhinds.
11:20 PM Jul 24th from web

also yesterday: black coffee and a handful of pecans.
11:18 PM Jul 24th from web

What i ate yesterday: already mentioned 6 prk cutlets, .75 Crnsh Hen, small amount of stuffin with mshrms@celery, 5 hb eggs, 2 strips bacon
11:18 PM Jul 24th from web

what i have eaten today so far: 6 pork cutlets (roughly 1 lb. total) black coffee
4:16 PM Jul 23rd from web

i also ate yesterday: 2.5 more chciken thighs, 4 hard boiled eggs
4:15 PM Jul 23rd from web

what I ate yesterday: 2 pork cutlets, .5 Crnsh Hen, 2 chckn thghs, 2 strps bcn, black coffee, 6 tbsp arginine, bowl of lettuce...continued
4:13 PM Jul 23rd from web

@MorganGetty I know all about bacl/neck pain. Try placing a full two liter bottle at base of spine and slowly roll the bottle to neck area
10:41 AM Jul 22nd from web in reply to MorganGetty

weighs 244 lb.
1:42 AM Jul 22nd from web

WHAT I ATE TODAY: 4 chicken thighs, 6 tbsp arginine, black coffee, 1/2 glass chardonnay, 3 slices pizza, approx. .75 lb pork cutlets.
1:41 AM Jul 22nd from web

Weight loss advocates: I am looking for guest editors. http://misterweightloss.blo... Will gladly link to your site in return. repeat
10:41 PM Jul 21st from web

Weight loss advocates: I am looking for guest editors. http://misterweightloss.blo... Will gladly link to your site in return.
11:05 AM Jul 21st from web

Resveratrol advocates and resveratrol salesmen: RSVP http://bit.ly/3ec28e
11:00 AM Jul 21st from web

View vintage tobacco commercials with Dick Van Dyke http://misterweightloss.blo... Should tobacco be part of your weight loss plan?
10:02 PM Jul 20th from web

lifted weights at the gym today and spent a half hour on the treadmill.
9:52 PM Jul 20th from web

weighs 245 lb...put on 1 lb. last week...lost 11 lb. in 43 days.
9:52 PM Jul 20th from web

Also had oil and vinegar on salad...
9:49 PM Jul 20th from web

What I ate today: 1 lb grnd chuck with cheese, black coffee, 6 tbsp. arginine, approx 3/4 Cornish hen, spring mix with bacon, eggs, cheese
9:48 PM Jul 20th from web

what I ate yesterday: already mentioned pollack. mostly black coffee, 6 tbsp arginine, approx. .5 lb roast beef, 3 eggs.
9:45 PM Jul 20th from web

Tweets: July 8 to July 11: Reverse Order

1.weighs 244 lb.about 1 hour ago from web (July 11)
    
2.lifeted weights at gym today....first time in 6 daysabout 1 hour ago from web (July 11)
    
3.also drank a Coke Zero , ate 2 chicken thighs , approx. 2 oz whole sunflower seedsabout 1 hour ago from web (July 11)
    
4.What I ate today: 3 hordboiled eggs, i cup blck coffe, two cups with .5 &.5...large capuccino with whole milk and splenda, 4 oz. hard salamiabout 1 hour ago from web (July 11)
    
5.Weighs 246 lbabout 11 hours ago from web (July 11)
    
6.had 3 rum and diets & 6 hard boiled eggs..life is goodabout 22 hours ago from web (July 11...early AM)
    
7.what I ate today: 3 chiken thighs, black coffee, approx. 2 oz whole sunflower seeds, two large pork chops8:22 PM Jul 10th from web
    
8.ate two large pork chops for dinner.1:53 AM Jul 10th from web
    
9.ate approx. 1 lb grnd beef, two slices of cheese, small spring mix salad with ranch dressing...coffee, some .5&.5, 8 oz. salami, diet g ale9:22 PM Jul 9th from web
    
10.weighs 250 lb.11:11 AM Jul 9th from web
    
11.What I ate yesterday... 1lb. grnd bf with cheese...approxmtly 1/8 cup fried rice, 8 oz. salami, 3 chicken thighs, coffee with .5&.511:11 AM Jul 9th from web
    
12.http://bit.ly/ldif7 Mr. Drysdale assists Mr. Clampett fight obesity.1:50 AM Jul 8th from web
    
13.what I ate today: Cornish Hen, approx. .5 0z whole sunflower seeds, coffee and .5&.5...0 oz salami and 1/4 up corn...8 frankfurters sans bun1:17 AM Jul 8th from web
    
14.took 3 tbsp of arginine last night before bedtime...1:15 AM Jul 8th from web

Tweets, July 1 to July 7, 2009. Reverse Order. Scroll Up.

1.ate 1.05 lb. blacktipped shark around midnight. Ate 3 hard boiled eggs a few minutes ago.2:09 AM Jul 6th from web
    
2.ate 5 pork chops...also ate a dozen or so blackberries growing in the yard...hope that does not put me over the carb limit.8:09 PM Jul 5th from web
    
3.btw, I ate 5 hard boiled eggs at 2:30 AM1:30 PM Jul 5th from web
    
4.http://bit.ly/ERMGm people were skinny in the golen age of tobacco.1:29 PM Jul 5th from web
    
5.http://bit.ly/NA8s9 suspending arginine, glutamine, whole sunflower seeds.11:30 PM Jul 4th from web
    
6.also ate approx 16. oz. chicken breast10:21 PM Jul 4th from web
    
7.what I have eaten so far today: black coffee, three pork chops, two chicken thighs, a couple oz. pork rhinds7:21 PM Jul 4th from web
    
8.weighs 248 lb.7:15 PM Jul 4th from web
    
9.weighs 249 lb.1:37 AM Jul 4th from web
    
10.has temporarily suspended arginine supplements1:35 AM Jul 4th from web
    
11.prior message should read "ate today' not "hate today"1:34 AM Jul 4th from web
    
12.What I hate today: black coffee, 1lb. franks. approx. 12 oz. chicken breasts, small salad with creamy Cease. 3 chicken thighs.1:33 AM Jul 4th from web
    
13.is now drinking black coffee.10:53 AM Jul 3rd from web
    
14.ate approx. 1 lb. shrimp at 2 AM.10:52 AM Jul 3rd from web
    
15.also took 550 mg. hoodia....it helped!12:48 AM Jul 3rd from web
    
16.What I ate today: 1lb ground beef, two slices cheese, 8 oz. salami, black coffee, one cup coffee with .5&.5.12:46 AM Jul 3rd from web
    
17.has temporarily d/c'd arginine and glutamine.12:43 AM Jul 3rd from web
    
18.Is there a numerologist in the house? I talked to an old friend? As I was about to hang up I noticed we had talked for 44:44. Am I verbose?11:58 AM Jul 2nd from web
    
19.Anyone know if there is a "Which brand would you smoke if you were a smoker?" test out there somewhere?9:44 AM Jul 2nd from web
    
20.http://bit.ly/147bi5 Tobacco vs. obesity9:41 AM Jul 2nd from web
    
21.Is once more re-examining his weight loss efforts. Maybe he should take up smoking?9:25 AM Jul 2nd from web
    
22.http://bit.ly/15U0aQ should tobacco be part of your weight loss plan?2:00 AM Jul 2nd from web
    
23.weighs 250 lb1:49 AM Jul 2nd from web
    
24.What I ate today;Cornish Hen, app. 2 oz. whole sunflowers seeds, small salad with Ranch, two brownie crumbs, 8oz salami, 4 chicken thighs.1:49 AM Jul 2nd from web
    
25.just ate a Cornish Hen with about 1/4 stick butter.12:11 PM Jul 1st from web
    
26.http://bit.ly/16R0UK should tobacco be part of your weight loss plan?11:31 AM Jul 1st from web
    
27.weighs 249 lb.11:28 AM Jul 1st from web

Tweets: June 28 to June 30. Reverse Order

1.http://bit.ly/2WzQo should you add tobacco to your weight loss regimine?11:19 PM Jun 30th from web
    
2.6/30/09...added hoodia to routine...2 550 mg gelcaps @ 3PM...made a big difference...got a pack of 40 from dollar store...will score more11:14 PM Jun 30th from web
    
3.what I ate today: 1 lb gr beef with two slices cheese, mustad and hot sauce..approx. 2 oz. whole sunflower seeds..8 oz. salami..coffee11:09 PM Jun 30th from web
    
4.@ocd317 You posted a couple of broken links, so it seems.10:19 AM Jun 30th from web in reply to ocd317
    
5.http://bit.ly/11105b Should tobacco be a part of your weight loss plan?10:02 AM Jun 30th from web
    
6.http://bit.ly/147bi5 OLD TIME CIGARETTE COMMERCIAL2:10 AM Jun 30th from web
    
7.from 3PM to 12:30 AM, just coffee and .5&.5.1:19 AM Jun 30th from web
    
8.spring mix was served with oil and vinegar...one hb eg, some bacon in salad.1:18 AM Jun 30th from web
    
9.what I ate today: bfast: coffee & .5&.5. lunch: 8 oz slamie , approx 1 oz whole sunflower seeds. dinner: .74 oz. swordfish, spring mix1:17 AM Jun 30th from web
    
10.Took 25 mg. melatonin.12:15 AM Jun 29th from web
    
11.just ate 4 left over chicken thighs. They were good. Usual post meal regimine.12:13 AM Jun 29th from web
    
12.@gitsie_star you sound kind of down10:36 PM Jun 28th from web in reply to gitsie_star
    
13.@TheScientist33 That should be a bumper sticker. I dig it.6:20 PM Jun 28th from web in reply to TheScientist33
    
14.http://bit.ly/sBVX0 posted My Weight Story or Biography By The Pound6:17 PM Jun 28th from web
    
15.Will post my workout routine soon...have been so sporadic not sure it is routine5:30 PM Jun 28th from web
    
16.also had bacon and cheese in salad5:29 PM Jun 28th from web
    
17.5 Pm first meal.64 oz swordfish with butter and spices, leftover Cornish hen (wing and leg) approx 4 oz spring mix, oil vinegar and egg, bac5:29 PM Jun 28th from web
    
18.just returned from the gym3:21 PM Jun 28th from web
    
19.nothing but coffee and a bit of .5&.5 today...will consume arginine, phenylalinine and glutamine and then I am off to the gym1:36 PM Jun 28th from web
    
20.@PsychicReaderE I am glad that I can be inspirational. Thank you.1:33 PM Jun 28th from web in reply to PsychicReaderE
    
21.Weight loss in the good old days http://bit.ly/OYK0F11:21 AM Jun 28th from web
    
22.@isupplements I got you bookmarked...thanks1:46 AM Jun 28th from web in reply to isupplements
    
23.@whoacameron thank you1:44 AM Jun 28th from web in reply to whoacameron
    
24.is following his usual dietary supplement regime.12:31 AM Jun 28th from web
    
25.weighs 250 lb.12:25 AM Jun 28th from web
    
26.Started a new weight loss blog http://misterweightloss.blo...12:24 AM Jun 28th from web

Tweets, June 21 to June 27 Reverse Order

1.hope to go to gym tomorrow.10:04 PM Jun 27th from web
    
2.forgot to mention that I ate approx. .5 oz pork rhinds with chicken thighs today.10:03 PM Jun 27th from web
    
3.just ate 8 hot dogs sans buns with approx. .5 oz. pork rhinds.10:03 PM Jun 27th from web
    
4.spent 2 hours typing on my laptop in Starbucks...drank a big coffee with .5&.5 today.10:02 PM Jun 27th from web
    
5.ate 4 chicken thighs around 3PM...Drank coffee with .5&.5 today10:01 PM Jun 27th from web
    
6.weighs 249 lb.12:55 AM Jun 27th from web
    
7.usual regime of vitamins and amino acids.12:55 AM Jun 27th from web
    
8.6 hard boiled eggs a few minutes ago..post-midnight snack12:54 AM Jun 27th from web
    
9.drank a Diet Pepsi with Lime, 8 oz salami, store bought salad with Ranch dressing....dinner more or less.12:52 AM Jun 27th from web
    
10.what I ate today. 1.15 lb. gr. beef with provolone cheese, mustard &hot sauce, black coffee...lunch more or less12:51 AM Jun 27th from web
    
11.what i ate today....5 lb. packaged sausage, approx. 2 oz. sunflower seeds, 6 pork chops, lots of coffee with .5&.5 and two grapes.11:35 PM Jun 25th from web
    
12.went to the gym today...lifted machine weights11:34 PM Jun 25th from web
    
13.I always but the thin sliced, bone in pork chops, btw.1:26 AM Jun 25th from web
    
14.Ransom, people press the already-pressed button for the same reason they walk into banks with checkbook displayed. to prove they belong.1:25 AM Jun 25th from web
    
15.ate five pork chops marinated with basil romano, lime and spices. Usual post meal regimine. melatonin about an hour ago and my eyes droop.1:23 AM Jun 25th from web
    
16.Ate two chicken thighs plus a small amount of spinach and a small amount of salad at around 9 PM.9:43 PM Jun 24th from web
    
17.drank the usual amount of coffee with .5&.5 today....might have to ut back on the latter.2:43 PM Jun 24th from web
    
18.just took a tbsp. phenylalinine.2:42 PM Jun 24th from web
    
19.just ate three chicken thighs that had been marinated in spices and lime juice. (3 multi-vites and tsp. calcium ascorbate)2:42 PM Jun 24th from web
    
20.weighs 249 lb.11:20 AM Jun 24th from web
    
21.ate four hard boiled eggs and chased it with post meal regimine (3 multi-vites and tsp. calcium ascorbate)3:51 AM Jun 24th from web
    
22.took 450 mg. dmae and 10 mg. vinpocetine shortly after midnight.3:49 AM Jun 24th from web
    
23.has added just about every twitter person with last name Getty to his 'following' list10:07 PM Jun 23rd from web
    
24.ate 1.15 lb ground beef with two slices of provolone cheese, mustard, tabasco sauce, approx. 1.5 oz pork rhinds9:48 PM Jun 23rd from web
    
25.has taken a tbsp. phenylalinine.2:27 PM Jun 23rd from web
    
26.has chased meal with post-meal regime (3 multi-vites, tsp. calcium ascorbate)2:27 PM Jun 23rd from web
    
27.along with the shark, approx. 4 oz. Spring Mix salad, with hard boiled egg, bacon, provolone cheese, blended oil and vinegar2:25 PM Jun 23rd from web
    
28.has just completed approx. .8 lb. black tipped shark with butter, spices and mayo...shark was tough.2:24 PM Jun 23rd from web
    
29.ate approx. 4 oz spring mix with bacon, hard boiled egg, oil, vinegar at 1:30 AM. Chased it with post dinner vitamin regimine.2:06 AM Jun 23rd from web
    
30.ate approx. .75 lb. black tipped shark buttered and seasoned with McCormick 1-Step Lemon/Herb seasoning. for some reason, shark was tough.2:05 AM Jun 23rd from web
    
31.drank coffee with .5&.5 from 4PM to 7PM.2:00 AM Jun 23rd from web
    
32.ate 8 oz. sausage and approx. 5 oz. whole sunflower seeds from 1PM to 3PM. Can't really call that lunch or breakfast.1:59 AM Jun 23rd from web
    
33.ate an lb. (precooked weight) of bacon...he also took three multi-vites and a tsp. of calcium ascorbate.12:57 AM Jun 22nd from web
    
34.took 750 mg. dmae and 20 mg. vinpocetine a few minutes ago. He hopes these things will help him concentrate as he writes.9:27 PM Jun 21st from web
    
35.at about 7 PM took 6 tbsp. arginine, 750 mg. dmae, 10 mg. vinpocetine.9:26 PM Jun 21st from web
    
36.just consumed five hard boiled eggs.9:23 PM Jun 21st from web
    
37.IS DRINKINg an afternoon cup of coffee. .5&.5 added.5:43 PM Jun 21st from web
    
38.has just consumed 3 multi-vites and tsp. calcium ascorbate.2:24 PM Jun 21st from web
    
39.just ate most of a Cornish Hen (one thigh and two drumsticks left over.) Only used about 1/8 stick of butter for stuffing.2:23 PM Jun 21st from web
    
40.Summary: Week 1: Lost 6 Lb. Week 2: Lost 2 Lb. Two Week Total: Lost 8 Lb.1:17 PM Jun 21st from web
    
41.has lost 2 lb. in the past 7 days.1:15 PM Jun 21st from web
    
42.Weighs 248 lb.1:05 PM Jun 21st from web
    
43.is drinking coffee with .5&.5 as Cornish Hen cooks in oven.1:05 PM Jun 21st from web
    
44.took a dose of dmae and vinpocetine around midnight.1:57 AM Jun 21st from web
    
45.took 3 multivites and a teaspoon cacium ascorbate and 3 mg. melatonin about 20 minutes ago.1:57 AM Jun 21st from web
    
46.Ate 5 pork chops marinated in basil and romano salad dressing...probably about 10 grams of carbs.1:56 AM Jun 21st from web
    
47.Ate 4 pork chops (seasoned with lime and spices) at 8:30 PM.1:54 AM Jun 21st from web
    
48.drank a big Star Bucks coffee @ 5PM . Went easy on the .5&.5.1:54 AM Jun 21st from web

Reverse Order Tweets: June 14 through June 20, 2009

Note: Your brilliant editor cannot figure out a way to quickly and easily post tweets in reverse order. So scroll up and bear with me.

1.also consumed 3 multi-vites and a tsp. calcium ascorbate.1:04 PM Jun 20th from web
    
2.drank three cups of coffee with .5&.5. Also took a huge scoop of phenylalinine.1:03 PM Jun 20th from web
    
3.weighs about 249 lb.1:03 PM Jun 20th from web
    
4.has just eaten 1.43 lb. (precooked weight) ground beef with two slices provolone cheese, mayo and tabasco sauce.1:02 PM Jun 20th from web
    
5.is calling it a night2:06 AM Jun 20th from web
    
6.has just consumed 5 hard boiled eggs.2:05 AM Jun 20th from web
    
7.forgot to mention that he ate approx. 3 oz. whole sunflower seeds 12 hours ago.2:01 AM Jun 20th from web
    
8.took 3 mg. melatonin, 50 mg. 5-HTP, 25 mg. generic Benadryl, 6 tbsp. arginine about a half hour ago.1:52 AM Jun 20th from web
    
9.ate 8 0z. sausage @ about 8:30 PM.11:42 PM Jun 19th from web
    
10.drank two 20 oz. diet sodas this past evening.11:41 PM Jun 19th from web
    
11.ate three chicken thighs marinated in salad dressing. Estimeated carbs...12 grams.12:47 PM Jun 19th from web
    
12.forgot to take melatonin last night. Unable to sleep, he had an ah-ha moment. Took 3 mg melaton, 50 mg 5-HTP, one generic Benadryl (25 mg.)11:28 AM Jun 19th from web
    
13.ate 6 pork chops for dinner at 10:15 PM.11:38 PM Jun 18th from web
    
14.drank coffee with .5&.5 between 6 PM and 7 PM.11:37 PM Jun 18th from web
    
15.ate 8 oz. of sausage for lunch at about 1 PM.11:34 PM Jun 18th from web
    
16.took large doses of arginine, phenylalinine and glutamine before going to gym11:49 AM Jun 18th from web
    
17.had a bad day at the gym.11:48 AM Jun 18th from web
    
18.is tired.1:15 AM Jun 18th from web
    
19.took 3 mg. melatonin about 1.5 hrs ago.1:15 AM Jun 18th from web
    
20.consumed a whole lot of phenylalinine 12 hours ago.1:14 AM Jun 18th from web
    
21.ate 6 pork chops and a large spring mix salad with vinegar and oil...that much lettuce might exceed 20 gram limit. But it was good.1:14 AM Jun 18th from web
    
22.Between 3PM and 12:30 AM consumed water, a Pepsi 0 and a spoonful of cinnamon.1:11 AM Jun 18th from web
    
23.ate approx. 1 oz. whole sunflower seeds betwween 2 PM and 2:30 PM.1:10 AM Jun 18th from web
    
24.overslept. so he will once again NOT wok out at the gym. SIGH.11:56 AM Jun 17th from web
    
25.is running late so he had to throw the ground beef on the grill and will eat them as the prok chops cook.11:55 AM Jun 17th from web
    
26.has 1.28 lb ground beef on the Goerge Foreman.11:54 AM Jun 17th from web
    
27.cannot tell which pork chops were marinating since Friday and which were marinating since Tuesday. So he is cooking all 3+ lb. pork chops.11:53 AM Jun 17th from web
    
28.is marinating 4 chicken thighs in Italian dressing: estimated carbs: 16. Have to drink his coffee black that day.11:52 AM Jun 17th from web
    
29.is marinating 4 chicken thighs is basil romano salad dressing. Estimated carbs: 12-16 grams.11:50 AM Jun 17th from web
    
30.weighs 250 lb. that seems to be a snag point and it scares him that his weight loss might now stall.11:49 AM Jun 17th from web
    
31.has just consumed 6 tbsp. of a proprietary arginine mix.1:37 AM Jun 17th from web
    
32.forgot to mention that he ate about 2 oz. of whole sunflower seeds (with shells) at 2PM following the chickenfest.1:35 AM Jun 17th from web
    
33.can taste the keto burn. It tastes gooood.11:28 PM Jun 16th from web
    
34.ate 8 oz. suasage and approx. 1 oz. pork rhinds at 11 PM.11:28 PM Jun 16th from web
    
35.drank three cups of coffee with .5&.5 from 5 PM to 7 PM.11:27 PM Jun 16th from web
    
36.Along with the chicken thighs (1PM) I ate leftover cornish hen (one wing and one whole leg) and approx. 2 oz. pork rhinds.11:26 PM Jun 16th from web
    
37.Ate two leftover chicken thighs from Saturday that had previously been marinated in lime juice and spices.11:23 PM Jun 16th from web
    
38.took a second round of melatonin (3 mg.) and 5-HTP (50 mg.) immediately b4 bedtime. Sleep was 7+ hrs & unusually peaceful.9:35 AM Jun 16th from web
    
39.is drinking AM coffee.9:33 AM Jun 16th from web
    
40.will take tbsp. arginine b4 sleeping in about 20 minutes12:19 AM Jun 16th from web
    
41.took 3 mg. melatonin and 50 mg. 5-HTP about .5 hour ago.11:46 PM Jun 15th from web
    
42.ate three chicken thighs around 9:30 PM. They had been marinated in lime juice and spices. Left over from Saturday.11:44 PM Jun 15th from web
    
43.has consumed a tbsp. phenylalinine12:25 PM Jun 15th from web
    
44.ate approx. 1.25 lb ground beef (80% lean btw...what i always buy) with two slices of cheese, mayo and a dab of avocado dip.12:13 PM Jun 15th from web
    
45.is drinking Market Basket coffe with .5&.5 (Half-N-Half)9:22 AM Jun 15th from web
    
46.because he was still hungry after eating the pork chop, he consumed about .25 of Cornish Hen (approx .5 of .5 left over.)1:02 AM Jun 15th from web
    
47.took 3 mg. melatonin, 100 mg. 5HTP about an hour ago. Still not tired.12:25 AM Jun 15th from web
    
48.ate a pork chop and chased it with 3 multi-vite capsules, a tsp calcium ascorbate, tsp cinnamon.12:24 AM Jun 15th from web
    
49.Ate aprox. 1.25 lb ground beef with mayo and two slices of cheese.8:09 PM Jun 14th from web
    
50.took his bp yesterday at Walmart. 123/71. Second time it was 111/seventysomething.2:57 PM Jun 14th from web
    
51.chased the cornish hen with three multivitamin tabs, a tsp. calcium ascorbate and a tbsp phenylalinine.2:49 PM Jun 14th from web
    
52.only ate half of the Cornish Hen. A couple of months ago he would have eaten the whole hen along with a large salad soaked in Ranch dressing2:43 PM Jun 14th from web
    
53.has a Cornish Hen stuffed with a just .5 stick of butter. Easing up on fat counsumption.2:06 PM Jun 14th from web
    
54.has consumed nothing but coffee with half-n-half today...half-n-half carbs are the only carbs he has consumed for an entire week.2:04 PM Jun 14th from web

55. weighs 250 lb...He lost 6 lb in 7 days.2:03 PM Jun 14th from web

Tweets: June 6 through June 13, 2009

weighs 255 pounds11:20 PM Jun 7th from web

took 3 mg. melatonin.11:21 PM Jun 7th from web

is drinking coffee with Half-N-Half.8:21 AM Jun 8th from web

Is wrapping up two hours of aerobic blogging.10:37 AM Jun 8th from web

is putting 1.41 LB of black tip shark steaks in the oven.steaks are covered in about a quarter stick of butter and one Mrs. Dash, one McCorm10:55 AM Jun 8th from web

weighs 256 lb.10:57 AM Jun 8th from web

has reservations about buying shark meat and wonders if there should be tighter controls on shark. But at $1.99/pound, his conscience sleeps10:59 AM Jun 8th from web

is drinking a third cup of coffee with Half-N-Half.11:12 AM Jun 8th from web

is concluding a 3:52 phone conversation.11:15 AM Jun 8th from web

is boiling a dozen eggs11:15 AM Jun 8th from web

ate the shark steaks with approx. 1 oz. pork rhinds and approx. 1 oz. avocado dip.12:10 PM Jun 8th from web

is getting ready for a grueling commute that will conclude with work.12:11 PM Jun 8th from web

is home from work11:25 PM Jun 8th from web

consumed a heaping tsp. phenylalinine @ 1:45 PM.11:30 PM Jun 8th from web

consumed 8 oz of sausage starting @ 10:20 PM11:32 PM Jun 8th from web

consumed 3 mg melatonin and 50 mg. 5HTP at 12:15 AM12:39 AM Jun 9th from web

Will consume 3 tbsp. "Inner Power" as soon as he finishes typing this.12:41 AM Jun 9th from web

is calling it a day :)12:46 AM Jun 9th from web

is trying to open his eyes.8:16 AM Jun 9th from web

is drinking a second cup of Folgers with a bit of half-N-half8:59 AM Jun 9th from web

just ate four chicken thighs that had been marinated in lime juice and spices.12:03 PM Jun 9th from web

just consumed tbsp phenylalinine.12:41 PM Jun 9th from web

is leaving for work.12:42 PM Jun 9th from web

ate 8 oz. sausage @ 10 PM10:55 PM Jun 9th from web

took 3 mg. melatonin. 25 mg. generic Benedryl, 50 mg. 5-HTP.12:48 AM Jun 10th from web

took 6 tbsp. "Inner Power."12:49 AM Jun 10th from web

is saying good night.12:49 AM Jun 10th from web

weighs 255 lb....and is saying good night.12:50 AM Jun 10th from web

is drinking Folgers with Half-N-Half9:43 AM Jun 10th from web

ERRATA: is not drinking Folgers with Half-N-Half. Is drinking Market Basket coffe with Half-N-Half. 9:45 AM Jun 10th from web


weighs 255 lb.10:15 AM Jun 10th from web

ate 1.15 LB (pre-cooked) ground beef and two slices of cheese, along with a cup of black coffee.11:53 AM Jun 10th from web

chased his lunch with multivitamins and a tsp calcium ascorbate.11:55 AM Jun 10th from web

is cooking pork chops12:14 AM Jun 11th from web

ate 8 oz. sausage at 9 PM1:45 AM Jun 11th from web

took 3 mg. melatonin, 50 mg 5-HTP at 1 AM.1:46 AM Jun 11th from web

Ate 4 pork chops at 2:30 AM...chased them with multivitamins and 1 tsp. calcium ascorbate.1:47 AM Jun 11th from web

used to dabble in forex and would like to do so again someday. I made a dabble profit but the sleep deprivation almost killed me. 9:12 AM Jun 11th from web

is drinking Don Franciso's vanilla nut coffee with a small amount of Half-N-Half9:14 AM Jun 11th from web


Ate .83 oz. (pre-cooked) black tipped shark smothered in butter and McCormick 1 Step Lemon Herb Seasoning.12:55 PM Jun 11th from web

weighs 252 lb.12:55 PM Jun 11th from web

is off to work. Bah. Humbug.12:56 PM Jun 11th from web

Ate three chicken thighs at 6:30 PM. Also consumed a Diet Coke with Lime and four 12 oz. Market Basket seltzers.9:00 PM Jun 11th from web

Chciken thighs had ben marinated in lime and spices ( salt, oregano, thyme, rosemart, margoram.)9:01 PM Jun 11th from web

is preparing 1.06 lb. (pre-cooked weight) hamburger.11:26 PM Jun 11th from web

Ate the burgers with two slices Mozzarella cheese at about 1 AM.2:03 AM Jun 12th from web

is drinking AM coffee.9:56 AM Jun 12th from web

weighs 252 lb.9:56 AM Jun 12th from web

ATE 3 pork chops (marinated in lime juice and spices) at 6:30 PM10:42 PM Jun 12th from web

is eating six harboiled eggs.10:42 PM Jun 12th from web

drank a Diet Coke with Lime at 4:30 PM. I needed the caffeine.10:45 PM Jun 12th from web

ate two more eggs10:52 PM Jun 12th from web

weighs 251 lb.10:53 PM Jun 12th from web

weighs 252 lb.1:06 PM Jun 13th from web

Has consumed large doses of arginine, glutamine and phenylalinine in advance of workout. He has not been to the gym in 14 days.1:08 PM Jun 13th from web

has returned from the gym.3:23 PM Jun 13th from web

is cooking chicken thighs. His neighbor was supposed to have a cookout but apparently it isn't going to happen.3:35 PM Jun 13th from web

ate three chicken thighs around 6 PM.8:55 PM Jun 13th from web

Drank two Pepsi Zeros this evening...40 oz total.8:55 PM Jun 13th from web

just ate four hard boiled eggs.9:17 PM Jun 13th from web

just ate approximatley 0.5 lb. bacon (pre-cooked weight)9:43 PM Jun 13th from web

took 3 mg. melatonin and 100 mg. 5-HTP11:57 PM Jun 13th from web