Why Twitter?

Being a trendy guy I just had to taste th Twitter soup. After two months I am asking myself, "why?" When all is said and done, Twitter might be remembered as the pet rock of cyberspace. A trend as stupid and as short-lived as the Cabbage Patch Dolls.

For whatever reason I used Twitter to post my meal log. But at 140 characters I often abbreviated in a way that did not make sense. Chx thghs for chicken thighs. .5&.5 instead of Half-N-Half. Approx for approximately. Welcome back, Queen's English.

Friday August 14. I enjoyed cold, black coffee. Before leaving for work I ate 24 oz. (precooked weight) of frankfurters (Hebrew National if they want to give me a kickback.) I later cooked a meal loaf using 1+ lb of ground beef, salsa, bread crumbs and oatmeal. Not real low carb but probably not more than the carbs in two slices of bread. The meat was going to go bad so I had to eat it that night...I consumed about 36oz. arginie in a propietary mix upon returning home. As a nightcap I had a taste of gin, 5 eggs, and I estimate 4 oz of previously-cooked bacon.

Saturday August 15. I got called to work unexpectedly and my cubbard was bare. Ate .8 oz. Salami on the way to work and topped it off with approximately 4 oz. pecans and two Atkins bars. Despite the name, Atkins bars are not really all that low-carb and they can wreck a diet. But I was hungry and the cubbard was bare. I ate another 8 oz. salami around 9PM. Upon arriving home I consumed the same propietary arginine mix, about 36 grams of arginine. Later i ate approximately 8 oz. of precooked bacon.

Sunday August 16: Drank coffee with Half-N-Half then had 6 tablespoons of proprietary arginine mix (36 grams estimate.) Fianlly ate around 5:30 PM. Small salad and 1.35 lb. haddock lightly breaded in flower and fried in bacon grease. Nibbled on lightly breaded chicken fingers that I had cooked. Just took a taste of gin and I have a Cornish Hen in the oven (12:42 AM August 17.)

Ahh, the Queen's English.

Tweets: First Week of August, 2009

What I ate on Saturday so far...18 oz arginine, coffee, 2 chx thighs, serving grn beans, 1/2 serving rice
about 16 hours ago from web

salad on Fri (actually early Sat. AM contained hb egg, mozzarella cheese, oil & vinegar
about 16 hours ago from web

What I ate on Friday...1.20 lb gr bf with 2 slices cheese, 3 chx thighs, diet drink, coffee, approx. 1.3 lb gr bf with 2 slices chese, salad
about 16 hours ago from web

what i ate Thurs. 10 oz. tuna & mayo, coffee, 8 oz salami, 2 chx thighs, 1 hb egg, approx 14 oz shrimp with butter
about 16 hours ago from web

On the health benefits of obesity: http://bit.ly/iY9Qe
11:07 AM Aug 6th from web

should have read tuna, not tune....tired
2:27 AM Aug 6th from web

just ate 22 oz of tune with mayo
2:26 AM Aug 6th from web

has jsut consumed 18 oz of arginine sweetened with stevia.
11:37 PM Aug 5th from web

weighs 242 lb.
7:50 PM Aug 5th from web

what I ate today: 2 cx thighs, approx. 2 oz. whole sunflower seeds, diet drink, 8 oz. salami
7:48 PM Aug 5th from web

yesterday b4 bed....large lettuce salad with cheese, hb eggs, bacon, oil & vinegar, 2 franks sans bun (6 oz.)
7:47 PM Aug 5th from web

what I ate yesterday...approx. 1.25 lb. gr chuck with 2 slices cheese (mozarella) approx. 1 oz whole sunflower seeds, 3 chicken thighs......
7:39 PM Aug 5th from web

No arginine last three days...not by design...more by oversight
7:36 PM Aug 5th from web

monday (actually Tuesday AM) ate 3 more chx thighs b4 bed.
7:35 PM Aug 5th from web

what I ate today: 3 chicken thighs, approx. 2 oz. whole sunflower seeds, 8 oz salami. coffee, diet drink
1:13 AM Aug 4th from web

what I ate Sunday august 2...coffee, approx. 1.25 lb. gr. chuck, with two slices cheese, arginine, cornish hen
1:11 AM Aug 4th from web

What I ate last Saturday: 18 oz franks with bacon and cheese. 18 gr. arginine, 5 hardboiled eggs, coffee with half-n-half.
1:10 AM Aug 4th from web

What i ate last Friday..approx. 1 lb shrimp with .5 stick butter, 3 Tru Chocolates, 3 chx thighs, 1 oz bbq chips, cornish hen, coffee.
1:07 AM Aug 4th from web

started resveratrol last Wed after shipment arrived. 400mg, day one. 400mg tid, thursday. 400mg bid since then.
11:34 AM Aug 3rd from web

Weighs 240 lb. I seem to have lost 5 lb. in three days.
11:33 AM Aug 3rd from web

Tweets: Reverse Order. July 28 to July 31.

Weighs 245 lb.
12:28 AM Jul 31st from web

what i ate today: approx. 1.25 gr bf with 2 slices cheese, approx. 2 oz whole sunflower seeds, approx. 1 lb shrimp, black coffee, 3 chx thgs
12:28 AM Jul 31st from web

what i ate today continued....approx. 1 oz. whole sunflower seeds, large spring mix with bacon, egg & cheese., t chicken thighs
1:27 AM Jul 30th from web

what I ate today: approx. 1.25 lb gr. bf. with 2 slices cheese, coffee, diet drink, 2 chicken thighs, 4 cups popcorn...
1:26 AM Jul 30th from web

what I ate yesterday: 3 prk chps, 4 cups popcorn, 2 cups veg juice, 1 apple, 6 eggs, diet drink, black coffee, no arginine
1:23 AM Jul 30th from web

what i ate yesterday: 1.84 lb sole, 3 chicken thighs, 1 pork chop, 3 cups jumbalaya, black coffee, two diet drinks
11:17 AM Jul 28th from web

Tweets: Reverse Order. July 20 to July 26

what I ate today: 1.47 lb. sole with butter, spices, pecans, 6 tbsp. arginine, coffe with a small amount of cream, .25 glass red wine.
6:53 PM Jul 26th from web

Weighs 243 lb...I believe that's 13 in 49 but I'll check.
10:41 AM Jul 26th from web

@1weightloss ...clicked on url you provided. I am still unclear how AtricleContentKing works.
10:39 AM Jul 26th from web in reply to 1weightloss

what i ate today: 3 chx thighs, 2 lb shrimp & .25 stick butter, coffee black, coffee with cream, cappucino with Splenda, arginine, 2rum&diet
12:05 AM Jul 26th from web

Meme Roth vs. Dr. Regina Benjamin http://misterweightloss.blo... No fat chicks?
1:26 AM Jul 25th from web

yes, I have reinstated arginine
1:22 AM Jul 25th from web

forgot to mention I took 6 tbsp arginine sweetened with stevia daily past two day(in addition to days where I mentioned this)
1:21 AM Jul 25th from web

What I ate today: 1.06 lb grnd bf with cheese, black coffee,,, .75 Cornish Hen with small amount of stuffing, approx. 1 oz pork rhinds.
11:20 PM Jul 24th from web

also yesterday: black coffee and a handful of pecans.
11:18 PM Jul 24th from web

What i ate yesterday: already mentioned 6 prk cutlets, .75 Crnsh Hen, small amount of stuffin with mshrms@celery, 5 hb eggs, 2 strips bacon
11:18 PM Jul 24th from web

what i have eaten today so far: 6 pork cutlets (roughly 1 lb. total) black coffee
4:16 PM Jul 23rd from web

i also ate yesterday: 2.5 more chciken thighs, 4 hard boiled eggs
4:15 PM Jul 23rd from web

what I ate yesterday: 2 pork cutlets, .5 Crnsh Hen, 2 chckn thghs, 2 strps bcn, black coffee, 6 tbsp arginine, bowl of lettuce...continued
4:13 PM Jul 23rd from web

@MorganGetty I know all about bacl/neck pain. Try placing a full two liter bottle at base of spine and slowly roll the bottle to neck area
10:41 AM Jul 22nd from web in reply to MorganGetty

weighs 244 lb.
1:42 AM Jul 22nd from web

WHAT I ATE TODAY: 4 chicken thighs, 6 tbsp arginine, black coffee, 1/2 glass chardonnay, 3 slices pizza, approx. .75 lb pork cutlets.
1:41 AM Jul 22nd from web

Weight loss advocates: I am looking for guest editors. http://misterweightloss.blo... Will gladly link to your site in return. repeat
10:41 PM Jul 21st from web

Weight loss advocates: I am looking for guest editors. http://misterweightloss.blo... Will gladly link to your site in return.
11:05 AM Jul 21st from web

Resveratrol advocates and resveratrol salesmen: RSVP http://bit.ly/3ec28e
11:00 AM Jul 21st from web

View vintage tobacco commercials with Dick Van Dyke http://misterweightloss.blo... Should tobacco be part of your weight loss plan?
10:02 PM Jul 20th from web

lifted weights at the gym today and spent a half hour on the treadmill.
9:52 PM Jul 20th from web

weighs 245 lb...put on 1 lb. last week...lost 11 lb. in 43 days.
9:52 PM Jul 20th from web

Also had oil and vinegar on salad...
9:49 PM Jul 20th from web

What I ate today: 1 lb grnd chuck with cheese, black coffee, 6 tbsp. arginine, approx 3/4 Cornish hen, spring mix with bacon, eggs, cheese
9:48 PM Jul 20th from web

what I ate yesterday: already mentioned pollack. mostly black coffee, 6 tbsp arginine, approx. .5 lb roast beef, 3 eggs.
9:45 PM Jul 20th from web

Tweets: July 8 to July 11: Reverse Order

1.weighs 244 lb.about 1 hour ago from web (July 11)
    
2.lifeted weights at gym today....first time in 6 daysabout 1 hour ago from web (July 11)
    
3.also drank a Coke Zero , ate 2 chicken thighs , approx. 2 oz whole sunflower seedsabout 1 hour ago from web (July 11)
    
4.What I ate today: 3 hordboiled eggs, i cup blck coffe, two cups with .5 &.5...large capuccino with whole milk and splenda, 4 oz. hard salamiabout 1 hour ago from web (July 11)
    
5.Weighs 246 lbabout 11 hours ago from web (July 11)
    
6.had 3 rum and diets & 6 hard boiled eggs..life is goodabout 22 hours ago from web (July 11...early AM)
    
7.what I ate today: 3 chiken thighs, black coffee, approx. 2 oz whole sunflower seeds, two large pork chops8:22 PM Jul 10th from web
    
8.ate two large pork chops for dinner.1:53 AM Jul 10th from web
    
9.ate approx. 1 lb grnd beef, two slices of cheese, small spring mix salad with ranch dressing...coffee, some .5&.5, 8 oz. salami, diet g ale9:22 PM Jul 9th from web
    
10.weighs 250 lb.11:11 AM Jul 9th from web
    
11.What I ate yesterday... 1lb. grnd bf with cheese...approxmtly 1/8 cup fried rice, 8 oz. salami, 3 chicken thighs, coffee with .5&.511:11 AM Jul 9th from web
    
12.http://bit.ly/ldif7 Mr. Drysdale assists Mr. Clampett fight obesity.1:50 AM Jul 8th from web
    
13.what I ate today: Cornish Hen, approx. .5 0z whole sunflower seeds, coffee and .5&.5...0 oz salami and 1/4 up corn...8 frankfurters sans bun1:17 AM Jul 8th from web
    
14.took 3 tbsp of arginine last night before bedtime...1:15 AM Jul 8th from web

Tweets, July 1 to July 7, 2009. Reverse Order. Scroll Up.

1.ate 1.05 lb. blacktipped shark around midnight. Ate 3 hard boiled eggs a few minutes ago.2:09 AM Jul 6th from web
    
2.ate 5 pork chops...also ate a dozen or so blackberries growing in the yard...hope that does not put me over the carb limit.8:09 PM Jul 5th from web
    
3.btw, I ate 5 hard boiled eggs at 2:30 AM1:30 PM Jul 5th from web
    
4.http://bit.ly/ERMGm people were skinny in the golen age of tobacco.1:29 PM Jul 5th from web
    
5.http://bit.ly/NA8s9 suspending arginine, glutamine, whole sunflower seeds.11:30 PM Jul 4th from web
    
6.also ate approx 16. oz. chicken breast10:21 PM Jul 4th from web
    
7.what I have eaten so far today: black coffee, three pork chops, two chicken thighs, a couple oz. pork rhinds7:21 PM Jul 4th from web
    
8.weighs 248 lb.7:15 PM Jul 4th from web
    
9.weighs 249 lb.1:37 AM Jul 4th from web
    
10.has temporarily suspended arginine supplements1:35 AM Jul 4th from web
    
11.prior message should read "ate today' not "hate today"1:34 AM Jul 4th from web
    
12.What I hate today: black coffee, 1lb. franks. approx. 12 oz. chicken breasts, small salad with creamy Cease. 3 chicken thighs.1:33 AM Jul 4th from web
    
13.is now drinking black coffee.10:53 AM Jul 3rd from web
    
14.ate approx. 1 lb. shrimp at 2 AM.10:52 AM Jul 3rd from web
    
15.also took 550 mg. hoodia....it helped!12:48 AM Jul 3rd from web
    
16.What I ate today: 1lb ground beef, two slices cheese, 8 oz. salami, black coffee, one cup coffee with .5&.5.12:46 AM Jul 3rd from web
    
17.has temporarily d/c'd arginine and glutamine.12:43 AM Jul 3rd from web
    
18.Is there a numerologist in the house? I talked to an old friend? As I was about to hang up I noticed we had talked for 44:44. Am I verbose?11:58 AM Jul 2nd from web
    
19.Anyone know if there is a "Which brand would you smoke if you were a smoker?" test out there somewhere?9:44 AM Jul 2nd from web
    
20.http://bit.ly/147bi5 Tobacco vs. obesity9:41 AM Jul 2nd from web
    
21.Is once more re-examining his weight loss efforts. Maybe he should take up smoking?9:25 AM Jul 2nd from web
    
22.http://bit.ly/15U0aQ should tobacco be part of your weight loss plan?2:00 AM Jul 2nd from web
    
23.weighs 250 lb1:49 AM Jul 2nd from web
    
24.What I ate today;Cornish Hen, app. 2 oz. whole sunflowers seeds, small salad with Ranch, two brownie crumbs, 8oz salami, 4 chicken thighs.1:49 AM Jul 2nd from web
    
25.just ate a Cornish Hen with about 1/4 stick butter.12:11 PM Jul 1st from web
    
26.http://bit.ly/16R0UK should tobacco be part of your weight loss plan?11:31 AM Jul 1st from web
    
27.weighs 249 lb.11:28 AM Jul 1st from web

Tweets: June 28 to June 30. Reverse Order

1.http://bit.ly/2WzQo should you add tobacco to your weight loss regimine?11:19 PM Jun 30th from web
    
2.6/30/09...added hoodia to routine...2 550 mg gelcaps @ 3PM...made a big difference...got a pack of 40 from dollar store...will score more11:14 PM Jun 30th from web
    
3.what I ate today: 1 lb gr beef with two slices cheese, mustad and hot sauce..approx. 2 oz. whole sunflower seeds..8 oz. salami..coffee11:09 PM Jun 30th from web
    
4.@ocd317 You posted a couple of broken links, so it seems.10:19 AM Jun 30th from web in reply to ocd317
    
5.http://bit.ly/11105b Should tobacco be a part of your weight loss plan?10:02 AM Jun 30th from web
    
6.http://bit.ly/147bi5 OLD TIME CIGARETTE COMMERCIAL2:10 AM Jun 30th from web
    
7.from 3PM to 12:30 AM, just coffee and .5&.5.1:19 AM Jun 30th from web
    
8.spring mix was served with oil and vinegar...one hb eg, some bacon in salad.1:18 AM Jun 30th from web
    
9.what I ate today: bfast: coffee & .5&.5. lunch: 8 oz slamie , approx 1 oz whole sunflower seeds. dinner: .74 oz. swordfish, spring mix1:17 AM Jun 30th from web
    
10.Took 25 mg. melatonin.12:15 AM Jun 29th from web
    
11.just ate 4 left over chicken thighs. They were good. Usual post meal regimine.12:13 AM Jun 29th from web
    
12.@gitsie_star you sound kind of down10:36 PM Jun 28th from web in reply to gitsie_star
    
13.@TheScientist33 That should be a bumper sticker. I dig it.6:20 PM Jun 28th from web in reply to TheScientist33
    
14.http://bit.ly/sBVX0 posted My Weight Story or Biography By The Pound6:17 PM Jun 28th from web
    
15.Will post my workout routine soon...have been so sporadic not sure it is routine5:30 PM Jun 28th from web
    
16.also had bacon and cheese in salad5:29 PM Jun 28th from web
    
17.5 Pm first meal.64 oz swordfish with butter and spices, leftover Cornish hen (wing and leg) approx 4 oz spring mix, oil vinegar and egg, bac5:29 PM Jun 28th from web
    
18.just returned from the gym3:21 PM Jun 28th from web
    
19.nothing but coffee and a bit of .5&.5 today...will consume arginine, phenylalinine and glutamine and then I am off to the gym1:36 PM Jun 28th from web
    
20.@PsychicReaderE I am glad that I can be inspirational. Thank you.1:33 PM Jun 28th from web in reply to PsychicReaderE
    
21.Weight loss in the good old days http://bit.ly/OYK0F11:21 AM Jun 28th from web
    
22.@isupplements I got you bookmarked...thanks1:46 AM Jun 28th from web in reply to isupplements
    
23.@whoacameron thank you1:44 AM Jun 28th from web in reply to whoacameron
    
24.is following his usual dietary supplement regime.12:31 AM Jun 28th from web
    
25.weighs 250 lb.12:25 AM Jun 28th from web
    
26.Started a new weight loss blog http://misterweightloss.blo...12:24 AM Jun 28th from web

Tweets, June 21 to June 27 Reverse Order

1.hope to go to gym tomorrow.10:04 PM Jun 27th from web
    
2.forgot to mention that I ate approx. .5 oz pork rhinds with chicken thighs today.10:03 PM Jun 27th from web
    
3.just ate 8 hot dogs sans buns with approx. .5 oz. pork rhinds.10:03 PM Jun 27th from web
    
4.spent 2 hours typing on my laptop in Starbucks...drank a big coffee with .5&.5 today.10:02 PM Jun 27th from web
    
5.ate 4 chicken thighs around 3PM...Drank coffee with .5&.5 today10:01 PM Jun 27th from web
    
6.weighs 249 lb.12:55 AM Jun 27th from web
    
7.usual regime of vitamins and amino acids.12:55 AM Jun 27th from web
    
8.6 hard boiled eggs a few minutes ago..post-midnight snack12:54 AM Jun 27th from web
    
9.drank a Diet Pepsi with Lime, 8 oz salami, store bought salad with Ranch dressing....dinner more or less.12:52 AM Jun 27th from web
    
10.what I ate today. 1.15 lb. gr. beef with provolone cheese, mustard &hot sauce, black coffee...lunch more or less12:51 AM Jun 27th from web
    
11.what i ate today....5 lb. packaged sausage, approx. 2 oz. sunflower seeds, 6 pork chops, lots of coffee with .5&.5 and two grapes.11:35 PM Jun 25th from web
    
12.went to the gym today...lifted machine weights11:34 PM Jun 25th from web
    
13.I always but the thin sliced, bone in pork chops, btw.1:26 AM Jun 25th from web
    
14.Ransom, people press the already-pressed button for the same reason they walk into banks with checkbook displayed. to prove they belong.1:25 AM Jun 25th from web
    
15.ate five pork chops marinated with basil romano, lime and spices. Usual post meal regimine. melatonin about an hour ago and my eyes droop.1:23 AM Jun 25th from web
    
16.Ate two chicken thighs plus a small amount of spinach and a small amount of salad at around 9 PM.9:43 PM Jun 24th from web
    
17.drank the usual amount of coffee with .5&.5 today....might have to ut back on the latter.2:43 PM Jun 24th from web
    
18.just took a tbsp. phenylalinine.2:42 PM Jun 24th from web
    
19.just ate three chicken thighs that had been marinated in spices and lime juice. (3 multi-vites and tsp. calcium ascorbate)2:42 PM Jun 24th from web
    
20.weighs 249 lb.11:20 AM Jun 24th from web
    
21.ate four hard boiled eggs and chased it with post meal regimine (3 multi-vites and tsp. calcium ascorbate)3:51 AM Jun 24th from web
    
22.took 450 mg. dmae and 10 mg. vinpocetine shortly after midnight.3:49 AM Jun 24th from web
    
23.has added just about every twitter person with last name Getty to his 'following' list10:07 PM Jun 23rd from web
    
24.ate 1.15 lb ground beef with two slices of provolone cheese, mustard, tabasco sauce, approx. 1.5 oz pork rhinds9:48 PM Jun 23rd from web
    
25.has taken a tbsp. phenylalinine.2:27 PM Jun 23rd from web
    
26.has chased meal with post-meal regime (3 multi-vites, tsp. calcium ascorbate)2:27 PM Jun 23rd from web
    
27.along with the shark, approx. 4 oz. Spring Mix salad, with hard boiled egg, bacon, provolone cheese, blended oil and vinegar2:25 PM Jun 23rd from web
    
28.has just completed approx. .8 lb. black tipped shark with butter, spices and mayo...shark was tough.2:24 PM Jun 23rd from web
    
29.ate approx. 4 oz spring mix with bacon, hard boiled egg, oil, vinegar at 1:30 AM. Chased it with post dinner vitamin regimine.2:06 AM Jun 23rd from web
    
30.ate approx. .75 lb. black tipped shark buttered and seasoned with McCormick 1-Step Lemon/Herb seasoning. for some reason, shark was tough.2:05 AM Jun 23rd from web
    
31.drank coffee with .5&.5 from 4PM to 7PM.2:00 AM Jun 23rd from web
    
32.ate 8 oz. sausage and approx. 5 oz. whole sunflower seeds from 1PM to 3PM. Can't really call that lunch or breakfast.1:59 AM Jun 23rd from web
    
33.ate an lb. (precooked weight) of bacon...he also took three multi-vites and a tsp. of calcium ascorbate.12:57 AM Jun 22nd from web
    
34.took 750 mg. dmae and 20 mg. vinpocetine a few minutes ago. He hopes these things will help him concentrate as he writes.9:27 PM Jun 21st from web
    
35.at about 7 PM took 6 tbsp. arginine, 750 mg. dmae, 10 mg. vinpocetine.9:26 PM Jun 21st from web
    
36.just consumed five hard boiled eggs.9:23 PM Jun 21st from web
    
37.IS DRINKINg an afternoon cup of coffee. .5&.5 added.5:43 PM Jun 21st from web
    
38.has just consumed 3 multi-vites and tsp. calcium ascorbate.2:24 PM Jun 21st from web
    
39.just ate most of a Cornish Hen (one thigh and two drumsticks left over.) Only used about 1/8 stick of butter for stuffing.2:23 PM Jun 21st from web
    
40.Summary: Week 1: Lost 6 Lb. Week 2: Lost 2 Lb. Two Week Total: Lost 8 Lb.1:17 PM Jun 21st from web
    
41.has lost 2 lb. in the past 7 days.1:15 PM Jun 21st from web
    
42.Weighs 248 lb.1:05 PM Jun 21st from web
    
43.is drinking coffee with .5&.5 as Cornish Hen cooks in oven.1:05 PM Jun 21st from web
    
44.took a dose of dmae and vinpocetine around midnight.1:57 AM Jun 21st from web
    
45.took 3 multivites and a teaspoon cacium ascorbate and 3 mg. melatonin about 20 minutes ago.1:57 AM Jun 21st from web
    
46.Ate 5 pork chops marinated in basil and romano salad dressing...probably about 10 grams of carbs.1:56 AM Jun 21st from web
    
47.Ate 4 pork chops (seasoned with lime and spices) at 8:30 PM.1:54 AM Jun 21st from web
    
48.drank a big Star Bucks coffee @ 5PM . Went easy on the .5&.5.1:54 AM Jun 21st from web

Reverse Order Tweets: June 14 through June 20, 2009

Note: Your brilliant editor cannot figure out a way to quickly and easily post tweets in reverse order. So scroll up and bear with me.

1.also consumed 3 multi-vites and a tsp. calcium ascorbate.1:04 PM Jun 20th from web
    
2.drank three cups of coffee with .5&.5. Also took a huge scoop of phenylalinine.1:03 PM Jun 20th from web
    
3.weighs about 249 lb.1:03 PM Jun 20th from web
    
4.has just eaten 1.43 lb. (precooked weight) ground beef with two slices provolone cheese, mayo and tabasco sauce.1:02 PM Jun 20th from web
    
5.is calling it a night2:06 AM Jun 20th from web
    
6.has just consumed 5 hard boiled eggs.2:05 AM Jun 20th from web
    
7.forgot to mention that he ate approx. 3 oz. whole sunflower seeds 12 hours ago.2:01 AM Jun 20th from web
    
8.took 3 mg. melatonin, 50 mg. 5-HTP, 25 mg. generic Benadryl, 6 tbsp. arginine about a half hour ago.1:52 AM Jun 20th from web
    
9.ate 8 0z. sausage @ about 8:30 PM.11:42 PM Jun 19th from web
    
10.drank two 20 oz. diet sodas this past evening.11:41 PM Jun 19th from web
    
11.ate three chicken thighs marinated in salad dressing. Estimeated carbs...12 grams.12:47 PM Jun 19th from web
    
12.forgot to take melatonin last night. Unable to sleep, he had an ah-ha moment. Took 3 mg melaton, 50 mg 5-HTP, one generic Benadryl (25 mg.)11:28 AM Jun 19th from web
    
13.ate 6 pork chops for dinner at 10:15 PM.11:38 PM Jun 18th from web
    
14.drank coffee with .5&.5 between 6 PM and 7 PM.11:37 PM Jun 18th from web
    
15.ate 8 oz. of sausage for lunch at about 1 PM.11:34 PM Jun 18th from web
    
16.took large doses of arginine, phenylalinine and glutamine before going to gym11:49 AM Jun 18th from web
    
17.had a bad day at the gym.11:48 AM Jun 18th from web
    
18.is tired.1:15 AM Jun 18th from web
    
19.took 3 mg. melatonin about 1.5 hrs ago.1:15 AM Jun 18th from web
    
20.consumed a whole lot of phenylalinine 12 hours ago.1:14 AM Jun 18th from web
    
21.ate 6 pork chops and a large spring mix salad with vinegar and oil...that much lettuce might exceed 20 gram limit. But it was good.1:14 AM Jun 18th from web
    
22.Between 3PM and 12:30 AM consumed water, a Pepsi 0 and a spoonful of cinnamon.1:11 AM Jun 18th from web
    
23.ate approx. 1 oz. whole sunflower seeds betwween 2 PM and 2:30 PM.1:10 AM Jun 18th from web
    
24.overslept. so he will once again NOT wok out at the gym. SIGH.11:56 AM Jun 17th from web
    
25.is running late so he had to throw the ground beef on the grill and will eat them as the prok chops cook.11:55 AM Jun 17th from web
    
26.has 1.28 lb ground beef on the Goerge Foreman.11:54 AM Jun 17th from web
    
27.cannot tell which pork chops were marinating since Friday and which were marinating since Tuesday. So he is cooking all 3+ lb. pork chops.11:53 AM Jun 17th from web
    
28.is marinating 4 chicken thighs in Italian dressing: estimated carbs: 16. Have to drink his coffee black that day.11:52 AM Jun 17th from web
    
29.is marinating 4 chicken thighs is basil romano salad dressing. Estimated carbs: 12-16 grams.11:50 AM Jun 17th from web
    
30.weighs 250 lb. that seems to be a snag point and it scares him that his weight loss might now stall.11:49 AM Jun 17th from web
    
31.has just consumed 6 tbsp. of a proprietary arginine mix.1:37 AM Jun 17th from web
    
32.forgot to mention that he ate about 2 oz. of whole sunflower seeds (with shells) at 2PM following the chickenfest.1:35 AM Jun 17th from web
    
33.can taste the keto burn. It tastes gooood.11:28 PM Jun 16th from web
    
34.ate 8 oz. suasage and approx. 1 oz. pork rhinds at 11 PM.11:28 PM Jun 16th from web
    
35.drank three cups of coffee with .5&.5 from 5 PM to 7 PM.11:27 PM Jun 16th from web
    
36.Along with the chicken thighs (1PM) I ate leftover cornish hen (one wing and one whole leg) and approx. 2 oz. pork rhinds.11:26 PM Jun 16th from web
    
37.Ate two leftover chicken thighs from Saturday that had previously been marinated in lime juice and spices.11:23 PM Jun 16th from web
    
38.took a second round of melatonin (3 mg.) and 5-HTP (50 mg.) immediately b4 bedtime. Sleep was 7+ hrs & unusually peaceful.9:35 AM Jun 16th from web
    
39.is drinking AM coffee.9:33 AM Jun 16th from web
    
40.will take tbsp. arginine b4 sleeping in about 20 minutes12:19 AM Jun 16th from web
    
41.took 3 mg. melatonin and 50 mg. 5-HTP about .5 hour ago.11:46 PM Jun 15th from web
    
42.ate three chicken thighs around 9:30 PM. They had been marinated in lime juice and spices. Left over from Saturday.11:44 PM Jun 15th from web
    
43.has consumed a tbsp. phenylalinine12:25 PM Jun 15th from web
    
44.ate approx. 1.25 lb ground beef (80% lean btw...what i always buy) with two slices of cheese, mayo and a dab of avocado dip.12:13 PM Jun 15th from web
    
45.is drinking Market Basket coffe with .5&.5 (Half-N-Half)9:22 AM Jun 15th from web
    
46.because he was still hungry after eating the pork chop, he consumed about .25 of Cornish Hen (approx .5 of .5 left over.)1:02 AM Jun 15th from web
    
47.took 3 mg. melatonin, 100 mg. 5HTP about an hour ago. Still not tired.12:25 AM Jun 15th from web
    
48.ate a pork chop and chased it with 3 multi-vite capsules, a tsp calcium ascorbate, tsp cinnamon.12:24 AM Jun 15th from web
    
49.Ate aprox. 1.25 lb ground beef with mayo and two slices of cheese.8:09 PM Jun 14th from web
    
50.took his bp yesterday at Walmart. 123/71. Second time it was 111/seventysomething.2:57 PM Jun 14th from web
    
51.chased the cornish hen with three multivitamin tabs, a tsp. calcium ascorbate and a tbsp phenylalinine.2:49 PM Jun 14th from web
    
52.only ate half of the Cornish Hen. A couple of months ago he would have eaten the whole hen along with a large salad soaked in Ranch dressing2:43 PM Jun 14th from web
    
53.has a Cornish Hen stuffed with a just .5 stick of butter. Easing up on fat counsumption.2:06 PM Jun 14th from web
    
54.has consumed nothing but coffee with half-n-half today...half-n-half carbs are the only carbs he has consumed for an entire week.2:04 PM Jun 14th from web

55. weighs 250 lb...He lost 6 lb in 7 days.2:03 PM Jun 14th from web

Tweets: June 6 through June 13, 2009

weighs 255 pounds11:20 PM Jun 7th from web

took 3 mg. melatonin.11:21 PM Jun 7th from web

is drinking coffee with Half-N-Half.8:21 AM Jun 8th from web

Is wrapping up two hours of aerobic blogging.10:37 AM Jun 8th from web

is putting 1.41 LB of black tip shark steaks in the oven.steaks are covered in about a quarter stick of butter and one Mrs. Dash, one McCorm10:55 AM Jun 8th from web

weighs 256 lb.10:57 AM Jun 8th from web

has reservations about buying shark meat and wonders if there should be tighter controls on shark. But at $1.99/pound, his conscience sleeps10:59 AM Jun 8th from web

is drinking a third cup of coffee with Half-N-Half.11:12 AM Jun 8th from web

is concluding a 3:52 phone conversation.11:15 AM Jun 8th from web

is boiling a dozen eggs11:15 AM Jun 8th from web

ate the shark steaks with approx. 1 oz. pork rhinds and approx. 1 oz. avocado dip.12:10 PM Jun 8th from web

is getting ready for a grueling commute that will conclude with work.12:11 PM Jun 8th from web

is home from work11:25 PM Jun 8th from web

consumed a heaping tsp. phenylalinine @ 1:45 PM.11:30 PM Jun 8th from web

consumed 8 oz of sausage starting @ 10:20 PM11:32 PM Jun 8th from web

consumed 3 mg melatonin and 50 mg. 5HTP at 12:15 AM12:39 AM Jun 9th from web

Will consume 3 tbsp. "Inner Power" as soon as he finishes typing this.12:41 AM Jun 9th from web

is calling it a day :)12:46 AM Jun 9th from web

is trying to open his eyes.8:16 AM Jun 9th from web

is drinking a second cup of Folgers with a bit of half-N-half8:59 AM Jun 9th from web

just ate four chicken thighs that had been marinated in lime juice and spices.12:03 PM Jun 9th from web

just consumed tbsp phenylalinine.12:41 PM Jun 9th from web

is leaving for work.12:42 PM Jun 9th from web

ate 8 oz. sausage @ 10 PM10:55 PM Jun 9th from web

took 3 mg. melatonin. 25 mg. generic Benedryl, 50 mg. 5-HTP.12:48 AM Jun 10th from web

took 6 tbsp. "Inner Power."12:49 AM Jun 10th from web

is saying good night.12:49 AM Jun 10th from web

weighs 255 lb....and is saying good night.12:50 AM Jun 10th from web

is drinking Folgers with Half-N-Half9:43 AM Jun 10th from web

ERRATA: is not drinking Folgers with Half-N-Half. Is drinking Market Basket coffe with Half-N-Half. 9:45 AM Jun 10th from web


weighs 255 lb.10:15 AM Jun 10th from web

ate 1.15 LB (pre-cooked) ground beef and two slices of cheese, along with a cup of black coffee.11:53 AM Jun 10th from web

chased his lunch with multivitamins and a tsp calcium ascorbate.11:55 AM Jun 10th from web

is cooking pork chops12:14 AM Jun 11th from web

ate 8 oz. sausage at 9 PM1:45 AM Jun 11th from web

took 3 mg. melatonin, 50 mg 5-HTP at 1 AM.1:46 AM Jun 11th from web

Ate 4 pork chops at 2:30 AM...chased them with multivitamins and 1 tsp. calcium ascorbate.1:47 AM Jun 11th from web

used to dabble in forex and would like to do so again someday. I made a dabble profit but the sleep deprivation almost killed me. 9:12 AM Jun 11th from web

is drinking Don Franciso's vanilla nut coffee with a small amount of Half-N-Half9:14 AM Jun 11th from web


Ate .83 oz. (pre-cooked) black tipped shark smothered in butter and McCormick 1 Step Lemon Herb Seasoning.12:55 PM Jun 11th from web

weighs 252 lb.12:55 PM Jun 11th from web

is off to work. Bah. Humbug.12:56 PM Jun 11th from web

Ate three chicken thighs at 6:30 PM. Also consumed a Diet Coke with Lime and four 12 oz. Market Basket seltzers.9:00 PM Jun 11th from web

Chciken thighs had ben marinated in lime and spices ( salt, oregano, thyme, rosemart, margoram.)9:01 PM Jun 11th from web

is preparing 1.06 lb. (pre-cooked weight) hamburger.11:26 PM Jun 11th from web

Ate the burgers with two slices Mozzarella cheese at about 1 AM.2:03 AM Jun 12th from web

is drinking AM coffee.9:56 AM Jun 12th from web

weighs 252 lb.9:56 AM Jun 12th from web

ATE 3 pork chops (marinated in lime juice and spices) at 6:30 PM10:42 PM Jun 12th from web

is eating six harboiled eggs.10:42 PM Jun 12th from web

drank a Diet Coke with Lime at 4:30 PM. I needed the caffeine.10:45 PM Jun 12th from web

ate two more eggs10:52 PM Jun 12th from web

weighs 251 lb.10:53 PM Jun 12th from web

weighs 252 lb.1:06 PM Jun 13th from web

Has consumed large doses of arginine, glutamine and phenylalinine in advance of workout. He has not been to the gym in 14 days.1:08 PM Jun 13th from web

has returned from the gym.3:23 PM Jun 13th from web

is cooking chicken thighs. His neighbor was supposed to have a cookout but apparently it isn't going to happen.3:35 PM Jun 13th from web

ate three chicken thighs around 6 PM.8:55 PM Jun 13th from web

Drank two Pepsi Zeros this evening...40 oz total.8:55 PM Jun 13th from web

just ate four hard boiled eggs.9:17 PM Jun 13th from web

just ate approximatley 0.5 lb. bacon (pre-cooked weight)9:43 PM Jun 13th from web

took 3 mg. melatonin and 100 mg. 5-HTP11:57 PM Jun 13th from web