Weekly Weigh-in for Monday October 19

I weighed 243 lb. yesterday (October 19.) I lost about 5 lb. in 6 days. The plan is to continue on the present course until my weight stabilizes. I hope that I can get under 240 lb. However, if I linger in that area for more than three or four weeks, I will reformulate a new weight loss plan. There have been a couple i have been wanting to try for a few years now. But let's hope the current diet continues to yield results as it did before I abandoned it.


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Restarting The Diet

Back from a Weekend getaway where I downed nothing but fast food, my weight on Monday is hovering around 250 and we'll make that the official weekly weigh-in weight. Successfully restarted high-protein diet on Tuesday October 13.

More Meme Roth

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The best motivation for weight loss: Avoiding the likes of Meme Roth.


THE FACE OF THE COMING NANNY STATE



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Unhappy Childhood as Predicter of Adult Obesity

I suppose this isn't Earth shattering news. And I'm not sure what we do if we have already experienced a miserable childhood. The most idiotic bumper sticker ever created is the one that states "It's Never Too Late To Have A Happy Childhood." Horse feathers! Maybe we should all have a Twinkie and reflect on this.

http://www.medpagetoday.com/Pediatrics/GeneralPediatrics/15914

Then again, neurolinguistic programming (NLP) can be helpful with the aftermath of a bad childhood.

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Sunday Weigh In: October 4, 2009

I weigh 246 lb. So much for that dreaded plateau. I am backsliding.

Review of diet plan:
1. For about a month I have eaten an ad lib diet. Dangerous, I know but that is the price of socialization.
2. DHEA 500 mg. bid.
3. Resveratrol 1200 mg. tid.
4. Arginine (proprietary mix) 36 grams daily.
5. Phenylalanine 6 or so grams daily.
6. Resistance training (weight machines)more or less weekly.

Critique: I have to get back on a sane diet. On Tuesday September 29, I attended a going away party for a friend at an upscale restaurant. I ate sanely but I did eat well. On October 1, I attended the Deerfield Fair in Deerfield, NH. I didn't go overboard but I did eat carnival food. Friday at work, a co-worker shared his plantains and sweet potatoes with me. Mmmmm. I do not regret those calories at all.

I also want to exercise more often. That is hard to do, given my schedule. But for now, I want to get back to 240, my "plateau weight."

The Great Ronnie Coleman Leg Presses 2300

I am currently doing 810 for reps. I would like to someday do half of what Ronnie Coleman does.

I THINK THIS GUY WORKS OUT



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DHEA Once More

I THINK THIS IS A REAL DOCTOR



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