Food, Weight Log: April 8, 2016.

AM Weight: If I did weigh myself, I forgot to record it. Two days in a row. Ketosis: Small to moderate. That pleased me because I didn't know if my bedtime snack might throw off the ketosis. I was very busying cleaning the house for an upcoming dinner party of sorts. Running to store for all sorts of things and then cleaning for 7 hours (and the place is still dirty. sigh) with a one hour dinner break from 5 PM to 6 PM. A drank a morning cup of black coffee and one cup in the evening. I ate a small amount of mixed nuts (4-5 oz. estimate) and one Atkins Endulge (Or is it Indulge? The one with the faux caramel that tastes as good as real caramel. At 5 PM I ate 26 oz. of roasted pork. It was good. At around 2 AM: An Atkins faux caramel bar, a few pecans, s teaspoon of cinnamon and a teaspoon of cocoa.

Food, Weight Log, April 7, 2016

AM Weight: Forget to weigh myself. Dohh. Ketosis: Small to moderate. AM: Black coffee, a handful of Brazil nuts, a few pecans. 12:30 PM: 13 oz. Roasted pork, a large serving of Kimchi. 2 PM: Approximately 2 oz. whole sunflower seeds. Green tea and diet soda for caffeine throughout afternoon and evening. 9:15 PM: 10 oz. Bumle Bee jalapeno tuna in olive oil with mayonnaise. 2 AM: A cup of Half-N-Half and two Atkins peanut butter cups and one Atkins caramel cup.

Food, Weight Log: April 6, 2016

AM Weight: 223. Ketosis: Trace

AM: Black coffee, approximately 3 oz. Brazil nuts.

1 PM: Eight scrambled eggs with two slices of Provolone cheese, Approximately 5 oz. Jimmy Dean sausage.

6 PM: Diet soda for caffeine.

9 PM: 10 oz. canned chicken.

2 AM: 10 oz. turkey with sriracha mayonnaise.

Food, Weight Log April 5, 2016

AM Weight: 221 lb.    Ketosis: Small to moderate.

AM: Black coffee.

12:30 PM: 15 oz. roast pork.

1:30 PM: Approximately 2 oz. whole sunflower seeds.

2:30 PM Went off diet at work meeting. Off diet for rest of day. Sigh.

Food, Weight Log: April 4, 2016

AM Weight: 220 lb. Ketosis: Small to Moderate

AM: Black coffee: I was lightheaded today and I probably should have eaten before going to chiropractor and then on to grocery store.

1 PM:  I ate .37 lb. genoa salami in grocery store parking lot as well as approximately 3 oz. Brazil nuts (12 grams carb estimate.) At 1:30 I ate 5 oz. turkey with sriracha mayonnaise.

2:15  PM: Approximately 3 oz. whole sunflower seeds.

5 PM: 1 cup black coffee

9 PM: 10 oz. Bumble Bee jalapeno tuna with mayonnaise

1 AM: 5 oz. turkey with sriracha mayonnaise, approximately 3 oz. Brazil nuts, 2 Atkins "Endulge" bars.

Food, Weight Log April 3, 2016

AM weight: 223 lb. Ketosis: trace

AM: Black coffee, small serving mixed nuts.

PM: A couple of handfuls of mixed nuts.

Around 4:30 PM: 10 oz. turkey with sriracha mayonnaise, a serving of Kimchi. I then ate an Atkins peanut butter cup and an Atkins pecan cluster because I was sweet-hungry. Probably threw off my diet by another day or so.

Around 11 PM: Approximately 14 oz. roasted pork with a mini-serving of sauerkraut (1-2 oz.) A few pecans.

Food, Weight Log: April 1, 2016

AM weight: 221 lb. Ketosis = "trace"

AM: Black coffee, a handful of mixed nuts.

1 PM: Handful of mixed nuts, two pecans, 13 oz. roast pork, a serving of Kimchi

2 PM: Approximately 2 oz. whole sunflower seeds.

Around 6 PM: A small serving of paella, french fries (trying hard to stay under 20 grams carbohydrate)

1 AM: 10 oz. Bumble Bee jalapeno tuna with mayonnaise, handful of mixed nuts.