Diet Holiday: Day 2 Food Log

Tuesday August 3, 2021:

9 PM:

16 oz. of beer.

6 pretzels.

2.5 small boneless pork chops.

An extra large serving of macaroni and cheese. 

A large serving of steamed broccoli.

A large slice of chocolate marble cake with chocolate cream icing.

Estimated calories for the day: Not counting but I might add them up later.

Intermittent fasting: Compliant.

One meal a day: Compliant

Note: I don't feel the need to be compliant with intermittent fasting and OMAD on the Diet Holiday but my body has grown comfortable with those habits.

Diet Holiday;:Day 1 Food Log

 Monday August 2, 2021

Black coffee and water throughout the day:

Around 8:30 PM:

16 oz. beer.

A handful of pretzels.

2 cheeseburgers with lettuce, mayonnaise and tomato served on hamburger buns.

1 large slice of lemon meringue pie... the pie wasn't great and left an aftertaste. So I had a package of cheese and crackers and still felt liked I needed something else...at last I ate two pieces of gourmet chocolate.

Estimated calories for the day Not counting but I might add them up later.

Intermittent fasting: Compliant.

One meal a day: Compliant

Note: I don't feel the need to be compliant with intermittent fasting and OMAD on the Diet Holiday but my body has grown comfortable with those habits.

Diet Holiday Weight Log; Days 1 to 3

                Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday August 2...215 lb. @9:15 AM

Day 2...Tuesday August 3...215 lb. @9:15 AM

Day 3...Wednesday August, 4...215 lb. @9:15 AM

Phase 2, Week 1 Summary

DATES 

I lost 6 lb. for the week. 

Compliance for 800 calorie daily consumption: 1 of 7 days.

Compliance for Intermittent fasting: 7 of 7 days.

Compliance for One Meal A Day: 7 of 7 days.

Calories for the week....(to be compiled later)

Being that I lost 6 lb. while exceeding the 800 calorie limit, I am thinking that 800 calories a day might be unnecessarily low.

The Last Weight Loss Diet? Phase 2: Day 8 Food Log

 Black coffee and water throughout the day.

Around 9:30 PM:

Large salad with red lettuce, kale, argula, baby spinach, 1 oz. estimate (estimated 100 calories) 2 hard boiled eggs (estimated 156 calories)....(estimated 300 calories for the entire salad)

7 tablespoons of ranch dressing (estimated 455 calories)

7 oz. turkey (estimated 203 calories) with hot and sweet mustard (estimated 10 calories) and mustard with horseradish (estimated 5 calories)

36 Bing cherries (Estimated 180 calories)

Estimated calories for the day 1138 (Compliant 1200 calorie limit)

Intermittent fasting: Compliant.

One meal a day: Compliant

The Last Weight Loss Diet? Phase 2: Day 8 Weight Log.

               Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday August 1....216 Lb @8:15 AM.

The Last Weight Loss Diet? Phase 2; Day 7 Food Log

Saturday, July 31, 2021

Black coffee and water throughout the day.

Around 10:40 PM: 1 lb. deli ham (Estimated 400 calories)

Mustard with horseradish (5 calories)

2 oz. gin (150 calories)

Estimated calories for the day 555 Compliant 800 calorie limit

Intermittent fasting: Compliant.

One meal a day: Compliant