DATES
I lost 6 lb. for the week.
Compliance for 800 calorie daily consumption: 1 of 7 days.
Compliance for Intermittent fasting: 7 of 7 days.
Compliance for One Meal A Day: 7 of 7 days.
Calories for the week....(to be compiled later)
Being that I lost 6 lb. while exceeding the 800 calorie limit, I am thinking that 800 calories a day might be unnecessarily low.
Black coffee and water throughout the day.
Around 9:30 PM:
Large salad with red lettuce, kale, argula, baby spinach, 1 oz. estimate (estimated 100 calories) 2 hard boiled eggs (estimated 156 calories)....(estimated 300 calories for the entire salad)
7 tablespoons of ranch dressing (estimated 455 calories)
7 oz. turkey (estimated 203 calories) with hot and sweet mustard (estimated 10 calories) and mustard with horseradish (estimated 5 calories)
36 Bing cherries (Estimated 180 calories)
Estimated calories for the day 1138 (Compliant 1200 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
Weight Log: The Last Weight Loss Diet?
Day 1...Sunday, July 11....228 lb.@ 10:45 AM.
Day 2...Monday, July 12...228 lb. @ 7:15 AM.
Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.
Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.
Day 5...Thursday, July 15....225 lb. @ 7:15 AM.
Day 6...Friday, July 16........224 lb @ 8:15 AM.
Day 7...Saturday, July 17...223 lb. @ 8:16 AM.
Day 8...Sunday, July 18..224 lb. @ 9:00 AM.
Day 9...Monday, July 19...223 lb. @ 7:15 AM.
Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.
Day 11...Wednesday, July 21...222 lb @ 7:30 AM.
Day 12...Thursday, July 22...222 lb. @ 7:15 AM.
Day 13...Friday, July 23........222 lb. @ 9:15 AM.
Day 14....Saturday, July 24....222lb. @ 9:15 AM.
Phase 2:
Day 1.....Sunday, July 25....222lb. @ 9:15 AM.
Day 2....Monday, July 26....220 lb @ 7:15 AM.
Day 3...Tuesday, July 27......218 lb @ 7:15 AM
Day 4...Wednesday, July 28....218 lb. @ 7:15 AM
Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM
Day 6...Friday, July 30.........216 lb @ 8:15 AM
Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.
Day 8.....Sunday August 1....216 Lb @8:15 AM.
Saturday, July 31, 2021
Black coffee and water throughout the day.
Around 10:40 PM: 1 lb. deli ham (Estimated 400 calories)
Mustard with horseradish (5 calories)
2 oz. gin (150 calories)
Estimated calories for the day 555 Compliant 800 calorie limit
Intermittent fasting: Compliant.
One meal a day: Compliant
Weight Log: The Last Weight Loss Diet?
Day 1...Sunday, July 11....228 lb.@ 10:45 AM.
Day 2...Monday, July 12...228 lb. @ 7:15 AM.
Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.
Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.
Day 5...Thursday, July 15....225 lb. @ 7:15 AM.
Day 6...Friday, July 16........224 lb @ 8:15 AM.
Day 7...Saturday, July 17...223 lb. @ 8:16 AM.
Day 8...Sunday, July 18..224 lb. @ 9:00 AM.
Day 9...Monday, July 19...223 lb. @ 7:15 AM.
Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.
Day 11...Wednesday, July 21...222 lb @ 7:30 AM.
Day 12...Thursday, July 22...222 lb. @ 7:15 AM.
Day 13...Friday, July 23........222 lb. @ 9:15 AM.
Day 14....Saturday, July 24....222lb. @ 9:15 AM.
Phase 2:
Day 1.....Sunday, July 25....222lb. @ 9:15 AM.
Day 2....Monday, July 26....220 lb @ 7:15 AM.
Day 3...Tuesday, July 27......218 lb @ 7:15 AM
Day 4...Wednesday, July 28....218 lb. @ 7:15 AM
Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM
Day 6...Friday, July 30.........216 lb @ 8:15 AM
Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.
Friday, July 30, 2021
Black coffee and water throughout the day:
At 10:00 PM:
1 lb. boiled shrimp [ Ugh! I bought 2 lb. shelled because I like to boil them myself. Now I learn that the shell is about half of the weight. More than I had suspected.] (Estimated 640 calories)
5 oz. of pasta salad (Estimated 500 calories)
2 oz. of butter (Estimated 406 calories)
2 oz of gin. (Estimated 150 calories )
Estimated calories for the day: 1196 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
Weight Log: The Last Weight Loss Diet?
Day 1...Sunday, July 11....228 lb.@ 10:45 AM.
Day 2...Monday, July 12...228 lb. @ 7:15 AM.
Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.
Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.
Day 5...Thursday, July 15....225 lb. @ 7:15 AM.
Day 6...Friday, July 16........224 lb @ 8:15 AM.
Day 7...Saturday, July 17...223 lb. @ 8:16 AM.
Day 8...Sunday, July 18..224 lb. @ 9:00 AM.
Day 9...Monday, July 19...223 lb. @ 7:15 AM.
Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.
Day 11...Wednesday, July 21...222 lb @ 7:30 AM.
Day 12...Thursday, July 22...222 lb. @ 7:15 AM.
Day 13...Friday, July 23........222 lb. @ 9:15 AM.
Day 14....Saturday, July 24....222lb. @ 9:15 AM.
Phase 2:
Day 1.....Sunday, July 25....222lb. @ 9:15 AM.
Day 2....Monday, July 26....220 lb @ 7:15 AM.
Day 3...Tuesday, July 27......218 lb @ 7:15 AM
Day 4...Wednesday, July 28....218 lb. @ 7:15 AM
Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM
Day 6...Friday, July 30.........216 lb @ 8:15 AM
Thursday July 29, 2021
Black coffee and water throughout the day
Around 9:45 PM:
Estimated 10 oz. of mostly dark chicken roasted.(Estimated 313 calories)
10 oz. of yellow rice (Estimated 188 calories)
7 small Brussels sprouts (Estimated 42 calories)
2 teaspoon of horseradish mustard (10 calories)
2 oz. gin (150 calories)
10 tablespoons of shredded coconut (500 calories)
1 tablespoon of cinnamon (19 calories)
1 tablespoon cocoa (12 calories)
Estimated calories for the day: 1234 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
Tuesday, July 27, 2021
Coffee and water throughout the day.
Around 9:00 PM:
14 oz. meatloaf (Estimated 812 calories.)
3 oz. mashed potatoes (Estimated 84 calories.)
6 small Brussells sprouts (Estimated 36 calories)
1/2 small peach (Estimated 20 calories)
27 bing cherries (135 calories)
1 tablespoon of cinnamon (19 calories)
1 tablespoon cocoa (12 calories)
Estimated calories for the day: 1218 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
Weight Log: The Last Weight Loss Diet?
Day 1...Sunday, July 11....228 lb.@ 10:45 AM.
Day 2...Monday, July 12...228 lb. @ 7:15 AM.
Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.
Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.
Day 5...Thursday, July 15....225 lb. @ 7:15 AM.
Day 6...Friday, July 16........224 lb @ 8:15 AM.
Day 7...Saturday, July 17...223 lb. @ 8:16 AM.
Day 8...Sunday, July 18..224 lb. @ 9:00 AM.
Day 9...Monday, July 19...223 lb. @ 7:15 AM.
Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.
Day 11...Wednesday, July 21...222 lb @ 7:30 AM.
Day 12...Thursday, July 22...222 lb. @ 7:15 AM.
Day 13...Friday, July 23........222 lb. @ 9:15 AM.
Day 14....Saturday, July 24....222lb. @ 9:15 AM.
Phase 2:
Day 1.....Sunday, July 25....222lb. @ 9:15 AM.
Day 2....Monday, July 26....220 lb @ 7:15 AM.
Day 3...Tuesday July 27......218 lb @ 7:15 AM
Monday, July 26, 2021
Black coffee and water throughout the Day
Around 9:30 PM:
3.5 oz. hot Italian sausage (350 calorie estimate)
2 oz. of cooked sauerkraut (10 calories estimate)
6 oz. of Brussels sprouts (33 calories estimate)
2 oz. pasta salad (114 calories)
1 peach (38 calories estimate)
1 avocado (322 calories)
Estimated calories for the day: 867 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
Weight Log: The Last Weight Loss Diet?
Day 1...Sunday, July 11....228 lb.@ 10:45 AM.
Day 2...Monday, July 12...228 lb. @ 7:15 AM.
Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.
Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.
Day 5...Thursday, July 15....225 lb. @ 7:15 AM.
Day 6...Friday, July 16........224 lb @ 8:15 AM.
Day 7...Saturday, July 17...223 lb. @ 8:16 AM.
Day 8...Sunday, July 18..224 lb. @ 9:00 AM.
Day 9...Monday, July 19...223 lb. @ 7:15 AM.
Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.
Day 11...Wednesday, July 21...222 lb @ 7:30 AM.
Day 12...Thursday, July 22...222 lb. @ 7:15 AM.
Day 13...Friday, July 23........222 lb. @ 9:15 AM.
Day 14....Saturday, July 24....222lb. @ 9:15 AM.
Phase 2:
Day 1.....Sunday, July 25....222lb. @ 9:15 AM.
Day 2....Monday, July 26....220 lb @ 7:15 AM.
Black coffee and water all day long, a trivial amount of Half-N-Half in one cup of coffee (not enough to negate my periodic fasting in my opinion.)
Around 9:30 PM:
12 oz. of chicken breast (557 calories) fried in a teaspoon of coconut oil (120 calories)
6 oz. green beans (60 calories)
1/2 medium-size tomato (11 calories)
1 teaspoon of balsamic vinegar (on green beans and tomato) (13 calories)
25 bing cherries (105 calories)
1 avocado (322 calories)
Estimated calories for the day: 1188 (noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: compliant.
