Phase 2 Weight Log: Day 1

Day 1...July 26, 2026                 218 lb. @ 10:15 AM

Day 2..July 27, 2026                  218 lb. @ 5:15 AM

Day 3...July 28, 2026                 217 lb. @ 5:15 AM

Day 4...July 29, 2028                 218 lb. @ 5:15 AM.

Day 5...July 30, 2026                 215 lb. @ 5:15 AM.

Day 6.... July 31, 2026                212 lb. @ 5:15 AM.

Note: I am surprised at the 6 lb. in 2 days and cannot account for it.

Day 7....August 1, 2026                213 lb. @ 8:15 AM

Week 1 summary: I lost 5 pounds in 7 days.

Week 2:

Day 8: Sunday, August 2, 2026    211 lb. @ 8:15 AM.

Day 9: Monday, August 3, 2026.  211 lb. @ 5:15 AM.

Day 10: Tuesday, August 4, 2026. 211 lb. @ 5:15 AM

Day 11: Wednesday, August 5, 2026.  212 lb. @ 5:15 AM.

Day 12: Thursday, August 6, 2026:     211 lb. @ 5:15 AM.

Day 13: Friday, August 7, 2026:         211 lb. @ 5:15 AM.

Day 14: Saturday, Augst 8, 2026.        210 lb. @ 8:15 AM.

Summary for Week 2. I lost 2 lb. in 7 days.

Week 3:

Day 15: Sunday, August 9, 2026.    210 lb. @ 8:15 AM.

Day 16: Monday, August 10, 2026.         210 lb. @ 5;15 AM.

Day 17: Tuesday, August 11, 2026.         210 lb. @ 5:15 AM

Day 18: Wednesday, August 12, 2026.     209 lb. @ 5:15 AM.

Day 19: Thursday, August 13, 2026.      211 lb. @ 5:15 AM.

Day 20: Friday, August 14, 2026.           210 lb. @ 5:15 AM.

Day 21: Saturday, August 15, 2026.         208 lb. @ 8;15 AM.

Summary for Week 3: I lost 2 lb. (Possibly because I slept for 10 hours Friday into Saturday instead of the routine 6 to 7 hours.

Day 22: Sunday, August 16, 2026.             208 lb. @ 8:15 AM.

Day 23: Monday, August 17, 2026.            207 lb. @ 5:15 AM.

Diet suspended in the PM.

Phase 2 Results: 11 lb. in 23 days,

From Day 0 on July 11. to sunset: 18 lb. in 37 days.