1.Caffeine consumed over a roughly 12 hour period every day in the form of coffee and Coke Zero.
2. Methylene Blue 5%. On dropper around 4 PM. (Note: I am suspending this item indefinitely starting July 16, 2026 because I suspect it is causing a rash.)
3. Life Enhancement proprietary mix. Typically 6 tablespoons usually consumed in the afternoon.
4. Tryptophan. 1 teaspoon at bedtime. Sometimes consumed with Dinner Regimen.
5. Dinner Regimen (Before, during or shortly after dinner)
1. Calcium Ascorbate: 1500 milligrams.
2. Resveratrol: 3,000 milligrams.
3. Pterostilbene: 200 milligrams.
4. Personal Radical Shield proprietary mix: 3 capsules.
5. Vitamin D3 20, 000 IU
6. Melatonin 3 milligrams (had been five milligrams for years and years).
7. Magnesium Glycinate: 500 milligrams I sometimes discontinue this item. More about this later.)
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