Day 1. Sunday, July 26, 2026
Black coffee and water throughout the day.
Around 1 PM: 6 tbsps. proprietary arginine mix.
Around 6 PM to around 8:30 PM: 3 Pearl frankfurters (6 oz.), 2 oz. Italian sausage, approximately 8 oz.; 80% lean ground beef with two thin slices of cheese and approximately 1 tbsp. mayonnaise.
(ChatGPT estimates 1,360 calories, 7 grams of carbs.)
Evening regimen around 8:30.
1 tsp. cinnamon around 10 PM to quell sweet tooth. (6 calories, 1.5 grams of carbohydrate.)
Calories for the day: 1,366.
Carbohydrates for the day: 8.5 grams.
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