Day 1. Sunday, July 26, 2026
Black coffee and water throughout the day.
Around 1 PM: 6 tbsps. proprietary arginine mix. 9 thin pretzels. (12 calories, 2.5 grams carbohydrate)
Around 6 PM to around 8:30 PM: 3 Pearl frankfurters (6 oz.), 2 oz. Italian sausage, approximately 8 oz.; 80% lean ground beef with two thin slices of cheese and approximately 1 tbsp. mayonnaise.
(ChatGPT estimates 1,360 calories, 7 grams of carbs.)
Evening regimen around 8:30.
1 tsp. cinnamon around 10 PM to quell sweet tooth. (6 calories, 1.5 grams of carbohydrate.)
Calories for the day: 1,378.
Carbohydrates for the day: 11 grams.
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Day 2: Monday July 27, 2026.
Black coffee and water throughout the day.
Around 5 PM: 6 tbsps. proprietary arginine mix. 9 thin pretzels. (12 calories, 2.5 grams carbohydrate)
Around 7 PM: 6 oz. sweet Italian sausage (540 calories, 3 gram carbohydrate), 8 oz. Pearl frankfurter (510 calories, 8 grams of carbohydrate) Medium size garden salad containing Spring Mix, one tomato, olives, zero carb Italian dressing (200 calories estimate, 5 grams carbohydrate estimate)
Evening regimen with completion of dinner.
In bed around 10 PM.
Calories for the day: Around 1,272
Carbohydrates for the day: Around 18.5
Note: Extreme sleep disruption in subsequent AM.
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Day 3: Tuesday, July 28, 2026
Black coffee and water throughout the day
Around 4 PM: 6 tbsps. proprietary arginine mix. 9 thin pretzels. (12 calories, 2.5 grams carbohydrate)
Around 7 PM: 4 oz. sweet Italian sausage (360 calories, 3 gram carbohydrate), 4 oz. Pearl frankfurter (340 calories, 8 grams of carbohydrate) 4 oz. cheeseburger (sans bun) with tbsp mayonnaise (330 calories estimate, 2 grams carbohydrate) Large-size garden salad containing Spring Mix, one tomato, olives, zero carb Italian dressing (300 calories estimate, 6 grams carbohydrate estimate)
3 oz. gin with splash of olive juice (210 calories, zero carb
Evening regimen with completion of dinner.
In bed around 10 PM.
Calories for the day: Around 1,552
Carbohydrates for the day: Around 21.5 (Revised++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Day 3: Wednesday, July 29, 2026
Black coffee and water throughout the day
Around 4 PM: 6 tbsps. proprietary arginine mix. 9 thin pretzels. (12 calories, 2.5 grams carbohydrate)
Around 6:30 PM: Large-size garden salad containing Spring Mix, one tomato, olives, zero carb Italian dressing (300 calories estimate, 6 grams carbohydrate estimate)
6 large grade egg omelet with two thin slices of American cheese fried in a generous amount of butter. (ChatGPT estimates 740 calories, 3.4 grams carbohydrate.)
2 sausage patties (420 calories total. Zero carbohydrate.)
Evening regimen taken with dinner.
In bed by 9:20.
Calories for the day: Around 1,472.
Carbohydrates for the day: Around 11.9 grams.
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Day 3: Thursday, July 30, 2026
Black coffee and water throughout the day
Around 1 PM: 6 Grade A Large scrambled eggs fried in 2 tbsp. butter. (532 calories, 2,4 grams carbohydrate.)
Around 4 PM: 6 tbsps. proprietary arginine mix. 10 thin pretzels. (12+calories, 2.5+ grams carbohydrate)
Around 6:30 PM: Large-size garden salad containing Spring Mix, one tomato, olives, zero carb Italian dressing (300 calories estimate, 6 grams carbohydrate estimate)
2 4 oz. cheeseburger (sans bun) with tbsp mayonnaise (750 calories estimate, 2 grams carbohydrate)
