Ugh. I am where I was EXACTLY five years ago. Mister Weight Loss: Phase 3: Day 22 Weight Log
Short version once more: Practicing One Meal A Day, I maintained my weight hovering around 212-215.
I delayed other weight loss methods I wanted to try (fasting, HCG, Gundry) for various reasons.
I compromised slightly on the OMAD, and soon my weight hit 225. 2 meals/day, 5day/week on average.
Rudely informed that my old source of HCG was no longer available, I have not found another source.
Informed by ChatGPT that my touted HCG drops that worked so well were not a viable source of HCG, that human chorionic gonadotropin can not be consumed sublingually. ChatGPT concedes that 24 lb. in 30 days is unlikely to be a placebo effect. (We will revisit this later.)
This next diet will be a fusion exercise starting with a standard Atkinsesque high-protein, ketogenic stage one. I have purged my pantry of opened container sweets and starches. Ate leftover potatoes, carrots, and green beans, and I have about 2 lb. of grilled hamburger and roughly a lb. of grilled beef frankfurters from last night.
Here we go.
Week 1
Day 0...July 11, 2026 225 lb .@ 8:15 AM
Day 1...July 12, 2026 227 lb. @ 8:15 AM.
Day 2...July 13, 2026 222 lb. @ 5:15 AM.
Day 3...July 14, 2026 222 lb. @ 5:15 AM.
Day 4...July 15, 2026 222 lb. @ 5:15 AM.
Day 5....July 16, 2026 221 lb. @ 5:15 AM.
Day 6...July 17, 2026 221 lb @ 5:15 AM.
Day 7...July 18, 2026 220 lb. @ 9:15 AM.
First week summary: I lost 5 lb. the first week. Day 0 to Day 1 shows a 2 lb. spike. Fluctuations like these are normal when one consumes a variety of foods. Once the diet is started, fluctuations are rare,
Week 2:
Day 8...July 19, 2026 218 lb. @ 8:15 AM.
Day 9...July 20, 2026 218 lb. @ 5:15 AM.
Day 10...July 21, 2026 218 lb. @ 5:15 AM.
Day 11...July 22, 2026 216 lb. @ 5:15 AM.
Note: I will be on the road for the next three days. No daily weigh-in and I will probably stray from my diet.
9 lb. in 11 days. Not Bad!
No comments:
Post a Comment