Hotties

Actually, a hot foods diet has been advocated for years. Supposably, one speeds up one's metabolism and burns more calories. Others say you just eat more to compensate for the revved up metabolism.

YOU PROBABLY MAKE UP THE BURNED CALORIES WITH MILK CALORIES

Why Did The Bacon Diet Not Work So Well For Me?

MAYBE BECAUSE I ONLY ATE A POUND PER DAY

The Mentos and Diet Coke Diet?

THE CLASSIC VID


MAYBE THIS COULD BE UTILIZED AS A DIET AID


THIS MIGHT BE A BETTER APPLICATION

Weekly Weigh In for Monday October 26

I weighed 241 lb.
I maintained a high protein diet from Monday to Sunday. On Sunday, I visited some Spanish people who served me some delicious soup that was loaded with sugar, raisins and potatoes. It tasted like pumpkin soup but they looked puzzled when someone said the word "pumpkin." As I was off-diet, I ate a couple of apples and some popcorn.

I wanted to get back on the protein bandwagon on Monday but transportation problems made me an unexpected house guest of a good friend. I feasted on enchiladas, avocados, beans and rice, and artichokes. It was great!

I returned to high protein on Tuesday.

Significant event: I discontinued resveratrol abruptly on Tuesday October 20. Reasons:
1. Possible side effect of severe gas pains. It took me a while to figure this out because I had gone on an ad lib diet and was not repeating much of anything. Usually I am immune from gas pain.

2. Efficacy. Other than the gas pain, I felt nothing. This is probably due to the problem of bioavailability.

3. Cost. Even at Beyond A Century bulk prices, resveratrol put a dent in my wallet. Had I seen some resuslts I would have found a way to continue with resveratrol.

Other significant event. On Monday October 26 I discontinued DHEA. No side effects but cost and efficacy tilted the scales. This is probably the fifth or sixth go around with DHEA going back about a decade and I have never felt any different from taking it.

I will write more aobut my experimentation in future posts.

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Weekly Weigh-in for Monday October 19

I weighed 243 lb. yesterday (October 19.) I lost about 5 lb. in 6 days. The plan is to continue on the present course until my weight stabilizes. I hope that I can get under 240 lb. However, if I linger in that area for more than three or four weeks, I will reformulate a new weight loss plan. There have been a couple i have been wanting to try for a few years now. But let's hope the current diet continues to yield results as it did before I abandoned it.


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Restarting The Diet

Back from a Weekend getaway where I downed nothing but fast food, my weight on Monday is hovering around 250 and we'll make that the official weekly weigh-in weight. Successfully restarted high-protein diet on Tuesday October 13.

More Meme Roth

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The best motivation for weight loss: Avoiding the likes of Meme Roth.


THE FACE OF THE COMING NANNY STATE



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