Food, Weight Log: April 30, 2016

AM Weight: 221 lb. Ketosis: Small (that surprises me.)

Two cups of coffee with Half-N-Half, in AM.

Midafternoon: : 11 oz. lamb,, a handful of pecans.

Snacked on pecans throughout evening. Cup of coffee with Half-N-Half.

12 AM: 18 oz. roasted pork, kale baked with parmesan cheese, pecans, olive oil. One piece of ginger candy (4.3 grams of carbohydrate estimate.)

Ketosis @ 1AM: Trace to Small.

Food, Weight Log: April 29, 2016

AM Weight: 219 lb.               Ketosis: Small

Coffee with Half-N-Half for first two cups, black thereafter.

4 PM: 17 oz. roasted lamb, small Spring Mix with ranch dressing.

Pecans, two Atkins "Endulge" bars.

1 AM: 12 oz. roasted pork, a few pecans.

Food, Weight Log: April 28, 2016

AM Weight: 225 lb. Ketosis: Presumed negative.

This is an odd day. There was some uncertainty to the day. Friend in hospital, some other unusual events. My friend seems to be doing OK but with the disruption I did not plan to stay on my diet.

Being that I did not plan to stay on diet I ate more Brazil nuts, pecans and Atkins bars than usual (one or two Atkins "Endulge.") I also put Half-N-Half in my coffee.

I ate pork in the early afternoon but did not record the weight because I was officially off diet. I ate corn beef iaround 10 PM, 12 oz. estimated.  I ate a couple of Atkins "Endulge" bars.

I don't usually take PM ketosis readings but for some reason I did and to my surprise, the strip read 'moderate.'

Food, Weight Log, April 27, 2016

AM Weight: 223 lb.

I went off diet. I had planned on having lunch with a client but it got cancelled.

Dinner was a feast at Amore's in Salem, MA. Great food. Nice break from diet.

Food, Weight Log: April 26, 2016

AM Weight: 222 lb. Ketosis: Large.

AM: Black coffee.

1 PM: 15 oz. roast pork, a serving of roasted pork, a large serving of kale baked with pecans, Parmesan cheese and olive oil.

2 PM: Approximately 2 oz. whole sunflower seeds

PM: Black coffee. Hope to limit to two cups.

TBC

Food, Weight Log: April 25, 2016

AM Weight: 222 lb.                                   Ketosis: Moderate to Large (Large is the maker of ketone strips' designation. I would prefer high rather than large.)

AM: Black coffee.

1 PM: .44 lb. Genoa salami, approximately 3 oz. American cheese.

2 PM: Approximately 2 oz. whole sunflower seeds.

9 PM: 10 oz. tuna (Bumble Bee jalapeno in olive oil) with mayonnaise.

Asterisk #1

Food, weight log: April 24, 2016

AM Weight: 218 lb.  Ketosis: Moderate.

AM: Black coffee.

2 PM: 6 egg cheese omelet, 2.1 oz. pre-cooked bacon, 4 Brazil nuts.

11 PM: 26 oz. corned beef, small amount of potatoes and cabbage (well under 20 carb limit, I do believe.)