Monday, August 30 Food Log

Monday, August 30, 2021

Black coffee and water throughout the day.

Around 10:00 PM:

3 chicken thighs with a small amount of barbecue sauce.

Approximately 6 oz. of potato salad.

Approximately 5 oz. of grilled broccoli and cauliflower.

3/4 of an avocado.

2 oz. of gin with a splash of lemon juice

Store-bought single serving apple pie (300 calories)

Phase 3: Day 22 Weight Log

    Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Day 17...Thursday, August 26...216 lb. @ 6:35 AM

Day 18...Friday, August 27....216 lb. @7:35 AM.

Day 19...Saturday, August 28....216 lb. @ 9:00 AM

Day 20...Sunday, August 29....217 lb. @ 9:35 AM.

Day 21...Monday, August 30...217 lb. @ 6:40 AM

Day 22...Tuesday, August 31...216 lb. @ 6:40 AM

Updated Food Log

 Wednesday, August 25, 2021

Black coffee and water throughout the day.
Around 9:30 PM:
6.5 oz. of broiled beef steak
Approximately 5 oz. of grilled veggies (broccoli, cauliflower, onions, peppers)
1 average size sweet potato
1 roasted chicken thigh coated with an extremely small portion of barbecue sauce.
2 cheeseburgers on buns with mayonniase.
3 oz. of gin with a splash of lemon juice
2 slices of chocolate raspberry cake.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day:  Compliant.

---------------------------------------------------------------------------------------
Thursday, August 26, 2021
Black coffee and water throughout the day.
Large salad with spring mix, 3 hard boiled eggs, 1 avocado, olives, approximately 2 oz. of Baby Swiss cheese served with 9 tablespoons of Bragg's Liquid Aminos, 3 tablespoons of Italian dressing.
13 oz. of spaghetti with red sauce
4 oz. of turkey with horseradish mustard
1/2 cup of almonds.
1 slice of chocolate raspberry cake
1 Reese's Cup.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
----------------------------------------------------------------------------------------------------
Friday, August 27, 2021
Black coffee and water throughout the day.
Around 7:00 PM:
Approximately 1/2 cup of popped sorghum (roughly half of it actually popped)...popped in microwave, sans oil.
1 bag (2 oz.) of Fox Family salt and pepper chips (290 calories)
1/2 cup of almonds
Around 9:00 PM
14 oz. of lasagna
1 slice of chocolate raspberry cake
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
--------------------------------------------------------------------------------------------------------
Saturday, August 28, 2021
Black coffee and water throughout the day.
Around 7:00 PM: Start of 4 hour meal...Cookout on the grill.
1 Bratwurst on bun (490 calories)
3 Black Pearl hot dogs on buns with either mustard or tabasco sauce.
1 cheeseburger with mayonnaise
1 avocado
8 oz. of almonds
1 average size sweet potato.
1 handful of Cool Ranch Doritos
3 pieces of gourmet chocolate
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
-------------------------------------------------------------------------------------------------------
Sunday, August 29, 2021
Black coffee and water throughout the day.
Around 5:00 PM:
1 Black Pearl hot dog on bun with Tabasco Sauce
2 cheeseburgers on buns with mayonnaise
Approximately 4 oz. of grilled cauliflower and broccoli.
Approximately 4 oz. of grilled asparagus and Brussels sprouts.
Around 10:00 PM
Approximately 20 oz. of grilled beefsteak with a teaspoon of Heinz 57 Sauce.
Approximately 8 oz. of mashed potatoes.
1/2 avocado
2 oz. of gin with a splash of lemon juice.
A small pecan pie.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day:  Compliant

Updated Weight Log

       Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Day 17...Thursday, August 26...216 lb. @ 6:35 AM

Day 18...Friday, August 27....216 lb. @7:35 AM.

Day 19...Saturday, August 28....216 lb. @ 9:00 AM

Day 20...Sunday, August 29....217 lb. @ 9:35 AM.

Day 21...Monday, August 30...217 lb. @ 6:40 AM

Phase 3: Day 17 Weight Log

      Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Day 17...Thursday, August 26...216 lb. @ 6:35 AM

Phase 3: Day 16 Weight Log

     Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Phase 3: Day 15 Weight Log

               Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.