Black coffee
Apple
4.5 oz. turkey, 9 oz. ham, serving of raw mixed vegetables (tomatoes, celery, mixed greens) in vinegar
Approximately 2 oz. whole sunflower seeds.
Black coffee
Small serving of pumpkin yogurt (I lost the container but it said 90 calories on the side of it)
Coke Zero
5 oz. tuna, 2 oz. pretzels
1 lb. strawberries minus stems, 2 cups plain non-fat yogurt, a handful of pretzels.
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