Food, Weight Log: April 1, 2016

AM weight: 221 lb. Ketosis = "trace"

AM: Black coffee, a handful of mixed nuts.

1 PM: Handful of mixed nuts, two pecans, 13 oz. roast pork, a serving of Kimchi

2 PM: Approximately 2 oz. whole sunflower seeds.

Around 6 PM: A small serving of paella, french fries (trying hard to stay under 20 grams carbohydrate)

1 AM: 10 oz. Bumble Bee jalapeno tuna with mayonnaise, handful of mixed nuts.