AM weight: 223 lb. Ketosis: trace
AM: Black coffee, small serving mixed nuts.
PM: A couple of handfuls of mixed nuts.
Around 4:30 PM: 10 oz. turkey with sriracha mayonnaise, a serving of Kimchi. I then ate an Atkins peanut butter cup and an Atkins pecan cluster because I was sweet-hungry. Probably threw off my diet by another day or so.
Around 11 PM: Approximately 14 oz. roasted pork with a mini-serving of sauerkraut (1-2 oz.) A few pecans.
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