Food, Weight Log: April 4, 2016

AM Weight: 220 lb. Ketosis: Small to Moderate

AM: Black coffee: I was lightheaded today and I probably should have eaten before going to chiropractor and then on to grocery store.

1 PM:  I ate .37 lb. genoa salami in grocery store parking lot as well as approximately 3 oz. Brazil nuts (12 grams carb estimate.) At 1:30 I ate 5 oz. turkey with sriracha mayonnaise.

2:15  PM: Approximately 3 oz. whole sunflower seeds.

5 PM: 1 cup black coffee

9 PM: 10 oz. Bumble Bee jalapeno tuna with mayonnaise

1 AM: 5 oz. turkey with sriracha mayonnaise, approximately 3 oz. Brazil nuts, 2 Atkins "Endulge" bars.