Food, Weight Log: May 12 to May 15.

For this I did not measure ketosis and my weight fluctuated between 222 and 225.

For different reasons I fell off the diet(s) each day.

On Thursday May 12, I was a bit careless. Sigh.

On Friday May 13, I had a mental lapse and ate a bag of pork rhinds with 5 oz. Bumble Bee Thai Tuna. The pork rhinds are great for a low-carb diet but not for a low fat diet. This blend of tuna is ok for a low fat diet but not a low-carb diet. so the two canclled each other out.

On Saturday and Sunday I was working hard at writing projects. My belief is that the brain demands glucose when one performs mental labor. I was struggling to concentrate. Sugar, mostly in the form of cola, was consumed (with the added benefit of caffeine, of course.) Pretzels, chips, other snack foods. I did get some work done so it was worth it.