AM Weight: 219 lb. Ketosis: Not measured.
Bad headache associated possibly related to low blood sugar.
Black coffee in AM (Probably should have had an apple.)
1 PM: 9 oz. shrimp with cocktail sauce, small serving of Kimchi.
Headache seemed to intensify after I ate. That often seems to be the case with a low blood sugar headache. Took two aspirin followed by two acetaminophen, then two ibuprofen. Also swallowed a teaspoon of cinnamon in hopes of raising my blood sugar....I rationalized and ate 5 pieces of ginger candy (106 calorie estimate.)
2 PM: Approximately two oz. of whole sunflower seeds.
Around 6 PM: Small serving of meat loaf, roasted potatoes, 1 oz. pretzels, ( (Again, this is off-diet so I tried to compensate with small portions.) Diet Cola with caffeine.
9:30: One nectarine
Around 1 AM: Apple, teaspoon cinnamon, teaspoon cocoa.
No comments:
Post a Comment