The Last Weight Loss Diet? Food Log: Day 2

 Day 2....Monday July 12....Food log.

Water and black coffee throughout the day.

Around 9:30 PM: 9 mini pretzel twists...)  (50 calories estimate.) (Trivial amount of fat)

12 oz. turkey breast with mustard. (348 calories estimate) (About 6 grams of fat)

Of all the foods I have ever searched for calorie content, turkey breast has the greatest variance. I will elaborate on this later.

4 oz. Kimchi. (32 calories estimate) (Trivial amount or zero fat)

20 Bing cherries. (80 calories estimate) (.25 grams of fat estimate)

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

Estimated calories for the day: 540

Estimated fat intake for the day: 7 grams.