Day 2....Monday July 12....Food log.
Water and black coffee throughout the day.
Around 9:30 PM: 9 mini pretzel twists...) (50 calories estimate.) (Trivial amount of fat)
12 oz. turkey breast with mustard. (348 calories estimate) (About 6 grams of fat)
Of all the foods I have ever searched for calorie content, turkey breast has the greatest variance. I will elaborate on this later.
4 oz. Kimchi. (32 calories estimate) (Trivial amount or zero fat)
20 Bing cherries. (80 calories estimate) (.25 grams of fat estimate)
1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)
1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)
Estimated calories for the day: 540
Estimated fat intake for the day: 7 grams.
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