Wednesday July 28, 2021
Black coffee and seltzer water throughout the day.
Starting at 9 PM:
4 oz. pasta salad (Estimated 228 calories .)
3.5 oz. hot Italian sausage (Estimated 350 calories)
13 oz. meat loaf (Estimated 754 calories)
3 oz. gin. (222 calories)
36 Bing cherries (Estimated 180 calories)
3 Reeses Cups (330 calories)
Estimated calories for the day: 2064 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
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