The Last Weight Loss Diet? Food Log: Day 5

 Day 5...Thursday, July 15....Food log.

Around 10:15 PM: 

1 large Cosmic Crisp apple (200 calories estimate) (1 gram fat estimate)

1 tangerine (47 calories estimate)  (Trivial amount or zero fat)

10 oz. ham (250 calories) (1.5 grams of fat estimate) (Lunchmeat ham has fewer calories than meat cut off of a baked ham.) with hot mustard (Trivial amount or zero fat)

7 oz. kimchi (56 calories) (Trivial amount or zero fat)

25 rainier cherries (88 calories estimate) (Trivial amount or zero fat)

44 pretzel sticks (440 calories estimate) (2 grams of fat estimate)

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

Estimated calories for the day: 1111 [lucky number?}

Estimated fat intake for the day: 4.24 grams.