Day 7...Saturday, July 17, 2021
Black coffee and water throughout the day.
Around 4:45PM :
8 oz. Honeycrisp apple (160 calories estimate) (.4 grams of fat estimate)
11 pretzel sticks (110 calories) (.5 grams of fat estimate)
Around 8:45 PM
3.75 Beach Cliff sardines (140 calories) (8 grams of fat) with 8 Saltine crackers (104 calories estimate) (2.72 grams of fat estimate)
1 lb. sushi-grade tuna (373 calories estimate) (4 grams of fat estimate) with wasabi (zero or trivial calories) (zero or trivial fat) soy sauce (zero or trivial calories) (trivial fat at the level I consumed) Bragg's Liquid Coconut Aminos (15 calories) (trivial fat)
44 pretzels (440 calories) (2 grams of fat)
29 bing cherries (116 calories) (.29 grams of fat estimate)
Estimated calories for the day: 1448
Estimated fat for the day: 11.91 grams.
No comments:
Post a Comment