Monday, July 26, 2021
Black coffee and water throughout the Day
Around 9:30 PM:
3.5 oz. hot Italian sausage (350 calorie estimate)
2 oz. of cooked sauerkraut (10 calories estimate)
6 oz. of Brussels sprouts (33 calories estimate)
2 oz. pasta salad (114 calories)
1 peach (38 calories estimate)
1 avocado (322 calories)
Estimated calories for the day: 867 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
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