Summary of Week 2

I lost 1 pound with limited compliance.

I was compliant with intermittent fasting for 6 of 7 days That might have been 7 of 7 but I did have a substantial amount of cream in my coffee throughout the day. 

I was compliant with one meal a day for 2 of  7 days. (that is counting my early evening snack as a separate meal.)

I was compliant with maintaining a daily caloric intake under 800 calories 1 of 7 days.

We now enter Phase 2: The Ultra-Compliance Phase.