Thursday July 29, 2021
Black coffee and water throughout the day
Around 9:45 PM:
Estimated 10 oz. of mostly dark chicken roasted.(Estimated 313 calories)
10 oz. of yellow rice (Estimated 188 calories)
7 small Brussels sprouts (Estimated 42 calories)
2 teaspoon of horseradish mustard (10 calories)
2 oz. gin (150 calories)
10 tablespoons of shredded coconut (500 calories)
1 tablespoon of cinnamon (19 calories)
1 tablespoon cocoa (12 calories)
Estimated calories for the day: 1234 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
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